You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Ovaltine malt drink

Add to my diary

Ovaltine malt drink

Also known as: Ovaltine · Beverages & dairy · 250 g serving · 12 min total

Enjoy in moderation

Ly Ovaltine ~160 kcal/250ml: malt+đường 20g — bột malt, không trà.

Lời khuyên: Pha ít bột. Người tiểu đường hạn. Không uống tối.

245 kcal per serving

Protein 10.1 g · Carbs 40.4 g · Fat 9.2 g · Fibre 6.7 g · Sugars 30.7 g · Sodium 93.0 mg

Where the calories come from

Where the calories come fromCalories: 14% protein, 57% carbohydrate, 29% fat. 245 kcal total.245kcal / serving
  • Protein10.05 g · 14%
  • Carbohydrate40.36 g · 57%
  • Fat9.19 g · 29%

Estimated, per 250 g serving.

Daily Value at a glance

Protein20 % % Daily Value
Fibre24 % % Daily Value
Sodium4 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy244.8 kcal12%
Protein10.0 g20%
Carbohydrate40.4 g15%
of which net carbs (carbs minus fibre)33.7 g—
of which sugars30.7 g—
of which added sugars20.3 g41%
Fat9.2 g12%
of which saturated fat5.3 g27%
Fibre6.7 g24%
Sodium93.0 mg4%
Where the calories come from
Protein 16% · Carbohydrate 66% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.3 µg RAE11%
Vitamin D2.7 µg14%
Vitamin E0.2 mg1%
Vitamin K1.1 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.4 mg31%
Niacin (B3)0.6 mg4%
Vitamin B60.1 mg6%
Folate (B9)16.1 µg4%
Vitamin B120.9 µg38%
Calcium257.5 mg20%
Iron2.6 mg14%
Magnesium111.0 mg26%
Phosphorus305.0 mg24%
Potassium547.5 mg12%
Zinc2.0 mg18%
Selenium10.4 µg19%
Copper0.7 mg78%
Manganese0.7 mg30%
Iodine70.5 µg47%
Cholesterol20.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 78 %; Iodine: 47 %; Vitamin B12: 38 %; Riboflavin (B2): 31 %; Manganese: 30 %; Magnesium: 26 %Copper78 %Iodine47 %Vitamin B1238 %Riboflavin (B2)31 %Manganese30 %Magnesium26 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy97.9 kcal5%
Protein4.0 g8%
Carbohydrate16.1 g6%
of which net carbs (carbs minus fibre)13.4 g—
of which sugars12.3 g—
of which added sugars8.1 g16%
Fat3.7 g5%
of which saturated fat2.1 g11%
Fibre2.7 g10%
Sodium37.2 mg2%
Where the calories come from
Protein 16% · Carbohydrate 66% · Fat 34% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A38.1 µg RAE4%
Vitamin D1.1 µg6%
Vitamin E0.1 mg1%
Vitamin K0.4 µg0%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.2 mg1%
Folate (B9)6.4 µg2%
Vitamin B120.4 µg17%
Calcium103.0 mg8%
Iron1.0 mg6%
Magnesium44.4 mg11%
Phosphorus122.0 mg10%
Potassium219.0 mg5%
Zinc0.8 mg7%
Selenium4.2 µg8%
Copper0.3 mg33%
Manganese0.3 mg13%
Iodine28.2 µg19%
Cholesterol8.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Sữa — 207 g
  • Bột cacao — 18 g
  • Đường — 20 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Sắt 2.4mg, canxi 120mg
  • Đạm 4g

Watch out for

  • Đường 20g
  • NOVA 4

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

245 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 57 min57 min
Running (steady run, 8 MET)≈ 25 min25 min
Cycling (moderate pace, 6 MET)≈ 33 min33 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Hot cocoaHot cocoaBeverages & dairy245 kcalP 10g · C 40g · F 9gper 250 g servingEnjoy in moderationIced MiloIced MiloBeverages & dairy252 kcalP 10g · C 42g · F 9gper 250 g servingEnjoy in moderationHot MiloHot MiloBeverages & dairy252 kcalP 10g · C 42g · F 9gper 250 g servingEnjoy in moderationHot OvaltineHot OvaltineBeverages & dairy237 kcalP 10g · C 38g · F 9gper 250 g servingEnjoy in moderationHot chocolateHot chocolateBeverages & dairy230 kcalP 10g · C 38g · F 9gper 240 g servingEnjoy in moderationIced cocoaIced cocoaBeverages & dairy222 kcalP 10g · C 34g · F 9gper 250 g servingEnjoy in moderation