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Sarsi soda

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Sarsi soda

Also known as: Nước xá xị · Beverages & dairy · 330 g serving · no cooking time listed

Enjoy in moderation

Lon nước xá xị ~144 kcal/330ml: soda sarsaparilla, đường 36g — khác 7 Up (chanh) và root beer float (kem).

Lời khuyên: Không hợp đái tháo đường. Chọn nước lọc. Không nhầm xá xíu (thịt).

139 kcal per serving

Protein 0.0 g · Carbs 36.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 35.9 g · Sodium 12.1 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 139 kcal total.139kcal / serving
  • Protein0 g · 0%
  • Carbohydrate36 g · 100%
  • Fat0 g · 0%

Estimated, per 330 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 330 g Estimated

NutrientAmount% Daily Value
Energy139.3 kcal7%
Protein0.0 g0%
Carbohydrate36.0 g13%
of which net carbs (carbs minus fibre)36.0 g—
of which sugars35.9 g—
of which added sugars35.9 g72%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium12.2 mg1%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium9.2 mg1%
Magnesium2.9 mg1%
Potassium0.7 mg0%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 330 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCalcium: 1 %; Magnesium: 1 %Calcium1 %Magnesium1 %
Health scoreHealth score 15 out of 100, rated Very low.15/ 100
Very low

Health score

15 / 100 · Very low

Formula: protective index 25 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 15, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy42.2 kcal2%
Protein0.0 g0%
Carbohydrate10.9 g4%
of which net carbs (carbs minus fibre)10.9 g—
of which sugars10.9 g—
of which added sugars10.9 g22%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.7 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium2.8 mg0%
Magnesium0.9 mg0%
Potassium0.2 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước carbonated–hương sarsi — 294 g
  • Đường — 36 g

How it is made

mix

Soda xá xị (sarsaparilla) đóng lon, thương hiệu điển hình Chương Dương/Tribeco. NOVA 4. Khác 7 Up (hương chanh), Sting (tăng lực) và món xá xíu (thịt).

Good to know

What is good

  • Natri 45mg
  • Không caffeine

Watch out for

  • Đường 36g, GI cao, NOVA 4
  • Calo rỗng 144

Healthier swaps

Portion sizes

  • Small glass — 248 g
  • Glass — 330 g
  • Large glass — 412 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

139 kcal per 330 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-17 · Verified by rule-engine-v2 · Basis: estimated-serve

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