7 Up lemon-lime soda

Also known as: 7 Up · Beverages & dairy · 330 g serving · 12 min total

Limit this one

Lon 7 Up 330ml ~140 kcal, đường 36g — soda chanh, giống Sprite.

Lời khuyên: Đổi nước lọc. 1 lon đã gần hạn đường ngày.

139 kcal per serving

Protein 0.0 g · Carbs 36.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 35.9 g · Sodium 12.2 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate36 g · 100%
Fat0 g · 0%

Estimated, per 330 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 330 g Estimated

Nutrient	Amount	% Daily Value
Energy	139.3 kcal	7%
Protein	0.0 g	0%
Carbohydrate	36.0 g	13%
of which net carbs (carbs minus fibre)	36.0 g	—
of which sugars	35.9 g	—
of which added sugars	35.9 g	72%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	12.2 mg	1%

Where the calories come from

Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Calcium	9.3 mg	1%
Magnesium	3.0 mg	1%
Potassium	0.7 mg	0%
Selenium	0.2 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 330 g serving — estimated.

Very low

Health score

5 / 100 · Very low

Formula: protective index 25 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 5, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	42.2 kcal	2%
Protein	0.0 g	0%
Carbohydrate	10.9 g	4%
of which net carbs (carbs minus fibre)	10.9 g	—
of which sugars	10.9 g	—
of which added sugars	10.9 g	22%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.7 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Calcium	2.8 mg	0%
Magnesium	0.9 mg	0%
Potassium	0.2 mg	0%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước carbonated–hương sarsi — 297 g
Đường — 36 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Khẩu phần rõ
Không cafein

Watch out for

Đường 36g
NOVA 4, axit

Healthier swaps

Portion sizes

Small glass — 248 g
Glass — 330 g
Large glass — 412 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve