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Coca-Cola

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Coca-Cola

Beverages & dairy · 330 g serving · 12 min total

Limit this one

Lon Coca-Cola 330ml ~140 kcal, đường 35g (HFCS/sucrose) — không hợp người kiêng đường/tiểu đường.

Lời khuyên: Đổi nước lọc. 1 lon đã gần hạn đường ngày. Không uống lúc đói.

135 kcal per serving

Protein 0.0 g · Carbs 35.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 34.9 g · Sodium 12.2 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 135 kcal total.135kcal / serving
  • Protein0 g · 0%
  • Carbohydrate35 g · 100%
  • Fat0 g · 0%

Estimated, per 330 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 330 g Estimated

NutrientAmount% Daily Value
Energy135.3 kcal7%
Protein0.0 g0%
Carbohydrate35.0 g13%
of which net carbs (carbs minus fibre)35.0 g—
of which sugars34.9 g—
of which added sugars34.9 g70%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium12.2 mg1%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium9.3 mg1%
Magnesium3.0 mg1%
Potassium0.7 mg0%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 330 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCalcium: 1 %; Magnesium: 1 %Calcium1 %Magnesium1 %
Health scoreHealth score 5 out of 100, rated Very low.5/ 100
Very low

Health score

5 / 100 · Very low

Formula: protective index 25 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 5, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy41.0 kcal2%
Protein0.0 g0%
Carbohydrate10.6 g4%
of which net carbs (carbs minus fibre)10.6 g—
of which sugars10.6 g—
of which added sugars10.6 g21%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium3.7 mg0%
Where the calories come from
Protein 0% · Carbohydrate 103% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Calcium2.8 mg0%
Magnesium0.9 mg0%
Potassium0.2 mg0%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Nước carbonated–hương sarsi — 297 g
  • Đường — 35 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Khẩu phần lon rõ
  • Mát tạm

Watch out for

  • Đường 35g, NOVA 4
  • Axit phosphoric — răng, rỗng kcal

Healthier swaps

Portion sizes

  • Small glass — 248 g
  • Glass — 330 g
  • Large glass — 412 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

135 kcal per 330 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 32 min32 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 18 min18 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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