Fresh plum juice

Also known as: Nước ép mận tươi · Beverages & dairy · 250 g serving · 10 min total

Enjoy in moderation

Ly nước ép mận tươi 250ml ~90 kcal, đường quả 18g — mất xác.

Lời khuyên: Ăn mận tươi. 1/2 ly. Người tiểu đường hạn.

166 kcal per serving

Protein 1.8 g · Carbs 41.8 g · Fat 0.9 g · Fibre 3.6 g · Sugars 38.8 g · Sodium 2.3 mg

Where the calories come from

Protein1.84 g · 4%
Carbohydrate41.75 g · 92%
Fat0.85 g · 4%

Estimated, per 250 g serving.

Daily Value at a glance

Protein4 % % Daily Value

Fibre13 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	166.0 kcal	8%
Protein	1.9 g	4%
Carbohydrate	41.8 g	15%
of which net carbs (carbs minus fibre)	38.2 g	—
of which sugars	38.8 g	—
of which added sugars	8.0 g	16%
Fat	0.9 g	1%
of which saturated fat	0.2 g	1%
Fibre	3.6 g	13%
Sodium	2.3 mg	0%

Where the calories come from

Protein 5% · Carbohydrate 101% · Fat 5% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	122.0 µg RAE	14%
Vitamin C	82.0 mg	91%
Vitamin E	2.0 mg	13%
Vitamin K	9.5 µg	8%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.3 mg	18%
Folate (B9)	96.8 µg	24%
Calcium	24.8 mg	2%
Iron	0.4 mg	2%
Magnesium	22.5 mg	5%
Phosphorus	31.5 mg	3%
Potassium	377.5 mg	8%
Zinc	0.2 mg	2%
Selenium	1.4 µg	3%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

71 / 100 · Good

Formula: protective index 66 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 71, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	66.4 kcal	3%
Protein	0.7 g	1%
Carbohydrate	16.7 g	6%
of which net carbs (carbs minus fibre)	15.3 g	—
of which sugars	15.5 g	—
of which added sugars	3.2 g	6%
Fat	0.3 g	0%
of which saturated fat	0.1 g	1%
Fibre	1.4 g	5%
Sodium	0.9 mg	0%

Where the calories come from

Protein 4% · Carbohydrate 101% · Fat 4% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	48.8 µg RAE	5%
Vitamin C	32.8 mg	36%
Vitamin E	0.8 mg	5%
Vitamin K	3.8 µg	3%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.1 mg	6%
Folate (B9)	38.7 µg	10%
Calcium	9.9 mg	1%
Iron	0.1 mg	1%
Magnesium	9.0 mg	2%
Phosphorus	12.6 mg	1%
Potassium	151.0 mg	3%
Zinc	0.1 mg	1%
Selenium	0.6 µg	1%
Copper	0.1 mg	11%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Mận — 225 g
Đường thêm — 8 g

How it is made

juice · Prep 5 min · Cook 5 min

Ép/xay: mất xác, vitamin C oxy hoá nếu để >10 phút. Không nên giữ nước ép >10 phút (oxy hoá, vi sinh).

Good to know

What is good

Kali 180mg, vitC 12mg
Không gas

Watch out for

Đường 18g
Mất xơ khi ép

Healthier swaps

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe