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Fried straw mushroom

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Fried straw mushroom

Also known as: Nấm rơm chiên · Fried & street food · 120 g serving · 11 min total

Enjoy in moderation

Nấm rơm chiên 120g ~150 kcal; xơ 2g, dầu chiên.

Lời khuyên: Ăn vừa. Khác nấm rơm xào tỏi, nấm rơm hấp và nấm bào ngư chiên.

210 kcal per serving

Protein 3.0 g · Carbs 14.1 g · Fat 16.5 g · Fibre 2.4 g · Sugars 1.7 g · Sodium 778.0 mg

Where the calories come from

Where the calories come fromCalories: 5% protein, 26% carbohydrate, 68% fat. 210 kcal total.210kcal / serving
  • Protein2.96 g · 5%
  • Carbohydrate14.14 g · 26%
  • Fat16.51 g · 68%

Estimated, per 120 g serving.

Daily Value at a glance

Protein6 % % Daily Value
Fibre9 % % Daily Value
Sodium34 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy209.8 kcal10%
Protein3.0 g6%
Carbohydrate14.1 g5%
of which net carbs (carbs minus fibre)11.7 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat16.5 g21%
of which saturated fat2.6 g13%
Fibre2.4 g9%
Sodium778.1 mg34%
Where the calories come from
Protein 6% · Carbohydrate 27% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C2.8 mg3%
Vitamin D0.1 µg1%
Vitamin E1.3 mg9%
Vitamin K32.8 µg27%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)3.3 mg21%
Vitamin B60.1 mg6%
Folate (B9)16.1 µg4%
Calcium15.4 mg1%
Iron1.6 mg9%
Magnesium14.5 mg3%
Phosphorus77.0 mg6%
Potassium289.2 mg6%
Zinc0.7 mg6%
Selenium12.5 µg23%
Copper0.4 mg44%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 44 %; Iodine: 40 %; Vitamin K: 27 %; Selenium: 23 %; Niacin (B3): 21 %; Manganese: 17 %Copper44 %Iodine40 %Vitamin K27 %Selenium23 %Niacin (B3)21 %Manganese17 %
Health scoreHealth score 50 out of 100, rated Fair.50/ 100
Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy174.8 kcal9%
Protein2.5 g5%
Carbohydrate11.8 g4%
of which net carbs (carbs minus fibre)9.8 g—
of which sugars1.4 g—
of which added sugars0.0 g0%
Fat13.8 g18%
of which saturated fat2.2 g11%
Fibre2.0 g7%
Sodium648.4 mg28%
Where the calories come from
Protein 6% · Carbohydrate 27% · Fat 71% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C2.3 mg3%
Vitamin D0.1 µg1%
Vitamin E1.1 mg7%
Vitamin K27.3 µg23%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.7 mg17%
Vitamin B60.1 mg6%
Folate (B9)13.4 µg3%
Calcium12.8 mg1%
Iron1.3 mg7%
Magnesium12.1 mg3%
Phosphorus64.2 mg5%
Potassium241.0 mg5%
Zinc0.6 mg5%
Selenium10.4 µg19%
Copper0.3 mg33%
Manganese0.3 mg13%
Iodine50.0 µg33%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Nấm rơm — 70 g
  • Dầu chiên — 16 g
  • Bột mì — 12 g
  • Muối — 2 g
  • Tiêu — 2 g

How it is made

deep-fry · Prep 8 min · Cook 3 min

Chiên nấm rơm. Khác nấm rơm xào tỏi, nấm rơm hấp, nấm bào ngư chiên.

Good to know

What is good

  • Xơ 2g, nấm rơm
  • Chiên giòn

Watch out for

  • Dầu chiên
  • Calo 150

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

210 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 49 min49 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 29 min29 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve

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