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Cold buckwheat noodles

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Cold buckwheat noodles

Also known as: Naengmyeon · Noodles & pasta · 400 g serving · 30 min total

Enjoy in moderation

Tô naengmyeon 400g ~420 kcal, natri 980mg nước, đường 8g.

Lời khuyên: Ăn mì+thịt, hạn chế húp nước; nước lọc.

141 kcal per serving

Protein 9.4 g · Carbs 27.0 g · Fat 0.7 g · Fibre – g · Sugars – g · Sodium 1,445.4 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 71% carbohydrate, 4% fat. 141 kcal total.141kcal / serving
  • Protein9.42 g · 25%
  • Carbohydrate26.99 g · 71%
  • Fat0.66 g · 4%

Estimated, per 400 g serving.

Daily Value at a glance

Protein19 % % Daily Value
Fibre0 % % Daily Value
Sodium63 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 400 g Estimated

NutrientAmount% Daily Value
Energy140.8 kcal7%
Protein9.4 g19%
Carbohydrate27.0 g10%
of which net carbs (carbs minus fibre)27.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.7 g1%
of which saturated fat0.2 g1%
Fibre0.0 g0%
Sodium1,445.2 mg63%
Where the calories come from
Protein 27% · Carbohydrate 77% · Fat 4% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A16.0 µg RAE2%
Vitamin C6.0 mg7%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.5 mg16%
Vitamin B60.1 mg6%
Folate (B9)33.8 µg8%
Vitamin B120.1 µg4%
Calcium43.2 mg3%
Iron1.5 mg8%
Magnesium29.2 mg7%
Phosphorus84.8 mg7%
Potassium283.2 mg6%
Zinc0.4 mg4%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 400 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Niacin (B3): 16 %; Thiamin (B1): 8 %; Riboflavin (B2): 8 %; Folate (B9): 8 %; Iron: 8 %Manganese26 %Niacin (B3)16 %Thiamin (B1)8 %Riboflavin (B2)8 %Folate (B9)8 %Iron8 %
Health scoreHealth score 30 out of 100, rated Low.30/ 100
Low

Health score

30 / 100 · Low

Formula: protective index 35 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 30, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy35.2 kcal2%
Protein2.4 g5%
Carbohydrate6.8 g2%
of which net carbs (carbs minus fibre)6.8 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium361.3 mg16%
Where the calories come from
Protein 27% · Carbohydrate 77% · Fat 5% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A4.0 µg RAE0%
Vitamin C1.5 mg2%
Niacin (B3)0.6 mg4%
Folate (B9)8.5 µg2%
Calcium10.8 mg1%
Iron0.4 mg2%
Magnesium7.3 mg2%
Phosphorus21.2 mg2%
Potassium70.8 mg2%
Zinc0.1 mg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free

Allergens

  • gluten

Ingredients

  • Naengmyeon — 112 g
  • Nước dùng bò — 192 g
  • Hành lá — 32 g
  • Xì dầu — 12 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Đạm 16g, xơ 3g
  • Bão hòa 1g thấp

Watch out for

  • Natri 980mg
  • Đường 8g nước

Healthier swaps

Portion sizes

  • Serving — 300 g
  • Serving — 400 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

141 kcal per 400 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 33 min33 min
Running (steady run, 8 MET)≈ 14 min14 min
Cycling (moderate pace, 6 MET)≈ 19 min19 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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