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Candied hog plum

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Candied hog plum

Also known as: Mứt cóc · Desserts, sweets & fruit · 40 g serving · 40 min total

Enjoy in moderation

Mứt cóc 40g ~112 kcal; đường 26g.

Lời khuyên: Ngọt. Khác ô mai cóc và cóc lắc.

73 kcal per serving

Protein 0.2 g · Carbs 18.8 g · Fat 0.1 g · Fibre 0.4 g · Sugars 18.4 g · Sodium 0.4 mg

Where the calories come from

Where the calories come fromCalories: 1% protein, 98% carbohydrate, 1% fat. 73 kcal total.73kcal / serving
  • Protein0.2 g · 1%
  • Carbohydrate18.75 g · 98%
  • Fat0.1 g · 1%

Estimated, per 40 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 40 g Estimated

NutrientAmount% Daily Value
Energy73.0 kcal4%
Protein0.2 g0%
Carbohydrate18.8 g7%
of which net carbs (carbs minus fibre)18.4 g—
of which sugars18.4 g—
of which added sugars15.0 g30%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium0.4 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A13.5 µg RAE2%
Vitamin C9.1 mg10%
Vitamin E0.2 mg1%
Vitamin K1.0 µg1%
Niacin (B3)0.2 mg1%
Folate (B9)10.8 µg3%
Calcium2.9 mg0%
Magnesium2.5 mg1%
Phosphorus3.5 mg0%
Potassium42.4 mg1%
Selenium0.2 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 40 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 10 %; Folate (B9): 3 %; Vitamin A: 2 %; Vitamin E: 1 %; Vitamin K: 1 %; Niacin (B3): 1 %Vitamin C10 %Folate (B9)3 %Vitamin A2 %Vitamin E1 %Vitamin K1 %Niacin (B3)1 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 50 + NOVA 1 adjustment (+5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy182.6 kcal9%
Protein0.5 g1%
Carbohydrate46.9 g17%
of which net carbs (carbs minus fibre)45.9 g—
of which sugars46.0 g—
of which added sugars37.5 g75%
Fat0.2 g0%
of which saturated fat0.1 g1%
Fibre1.0 g4%
Sodium1.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 103% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.8 µg RAE4%
Vitamin C22.8 mg25%
Vitamin E0.6 mg4%
Vitamin K2.6 µg2%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)27.0 µg7%
Calcium7.3 mg1%
Iron0.1 mg1%
Magnesium6.3 mg2%
Phosphorus8.8 mg1%
Potassium106.0 mg2%
Zinc0.1 mg1%
Selenium0.6 µg1%
Copper0.1 mg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Cóc — 25 g
  • Đường — 15 g

How it is made

simmer · Prep 15 min · Cook 25 min

Mứt cóc (Spondias dulcis) sên đường, còn miếng. Khác ô mai cóc, cóc lắc, nước cóc và kem cóc.

Good to know

What is good

  • Ít béo

Watch out for

  • Đường 26g

Healthier swaps

Portion sizes

  • Piece — 40 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

73 kcal per 40 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 17 min17 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 10 min10 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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