Add to my diary
Roasted sesame salt
Good choice1 thìa muối vừng ~52 kcal/10g: mè rang+muối, natri 290mg — khác muối ớt xanh (ớt-chanh) và nước chấm (mắm-đường).
Lời khuyên: 1 thìa cà phê với cơm nắm/khoai lang. Không rắc thêm muối.
46 kcal per serving
Where the calories come from
- Protein1.42 g · 12%
- Carbohydrate1.87 g · 15%
- Fat3.98 g · 73%
Estimated, per 10 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 10 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 45.8 kcal | 2% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 1.9 g | 1% |
| of which net carbs (carbs minus fibre) | 1.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.0 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.9 g | 3% |
| Sodium | 776.9 mg | 34% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 7.8 µg | 2% |
| Calcium | 78.5 mg | 6% |
| Iron | 1.2 mg | 7% |
| Magnesium | 28.1 mg | 7% |
| Phosphorus | 50.3 mg | 4% |
| Potassium | 37.6 mg | 1% |
| Zinc | 0.6 mg | 5% |
| Selenium | 2.8 µg | 5% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.2 mg | 9% |
| Iodine | 60.0 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 10 g serving — estimated.
Health score
68 / 100 · Good
Formula: protective index 63 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 68, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 458.4 kcal | 23% |
| Protein | 14.2 g | 28% |
| Carbohydrate | 18.7 g | 7% |
| of which net carbs (carbs minus fibre) | 9.3 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 39.8 g | 51% |
| of which saturated fat | 5.6 g | 28% |
| Fibre | 9.4 g | 34% |
| Sodium | 7,768.8 mg | 338% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 77.6 µg | 19% |
| Calcium | 785.0 mg | 60% |
| Iron | 11.7 mg | 65% |
| Magnesium | 281.0 mg | 67% |
| Phosphorus | 503.0 mg | 40% |
| Potassium | 376.0 mg | 8% |
| Zinc | 6.2 mg | 56% |
| Selenium | 27.5 µg | 50% |
| Copper | 3.3 mg | 367% |
| Manganese | 2.0 mg | 87% |
| Iodine | 600.0 µg | 400% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mè rang — 8 g
- Muối — 2 g
How it is made
Mè rang giã với muối, chấm cơm nắm/khoai. Khác muối ớt xanh (ớt-chanh-tỏi) và nước chấm (mắm-đường).
Good to know
What is good
- Khẩu phần 10g, xơ 1.1g
- Natri 290mg, không đường
Watch out for
- Dị nguyên mè
- Dễ rắc quá tay
Healthier swaps
Portion sizes
- Spoon — 5 g
- Serving — 10 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
46 kcal per 10 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
GuacamoleSauces & fermented64 kcalP 1g · C 4g · F 6gper 50 g servingGood choice
RaitaSauces & fermented41 kcalP 2g · C 4g · F 2gper 80 g servingGood choice
Chili crispSauces & fermented91 kcalP 0g · C 2g · F 9gper 15 g servingEnjoy in moderation
NattoSauces & fermented83 kcalP 9g · C 4g · F 4gper 50 g servingGood choice
TempoyakSauces & fermented46 kcalP 1g · C 8g · F 2gper 40 g servingGood choice
Fermented soybean sauceSauces & fermented17 kcalP 2g · C 1g · F 1gper 15 g servingGood choice