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Batter-fried squid

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Batter-fried squid

Also known as: Mực chiên bột · Fried & street food · 150 g serving · 16 min total

Be careful

Mực chiên bột 150g ~280 kcal; béo 16g, carb 18g.

Lời khuyên: Chấm vừa. Khác mực chiên tỏi, mực chiên nước mắm và tôm hấp.

503 kcal per serving

Protein 19.7 g · Carbs 33.6 g · Fat 31.8 g · Fibre 1.1 g · Sugars 0.1 g · Sodium 44.8 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 27% carbohydrate, 57% fat. 503 kcal total.503kcal / serving
  • Protein19.72 g · 16%
  • Carbohydrate33.6 g · 27%
  • Fat31.77 g · 57%

Estimated, per 150 g serving.

Daily Value at a glance

Protein39 % % Daily Value
Fibre4 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy502.8 kcal25%
Protein19.7 g39%
Carbohydrate33.6 g12%
of which net carbs (carbs minus fibre)32.5 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat31.8 g41%
of which saturated fat5.1 g26%
Fibre1.1 g4%
Sodium44.8 mg2%
Where the calories come from
Protein 16% · Carbohydrate 27% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A8.0 µg RAE1%
Vitamin C3.0 mg3%
Vitamin E3.4 mg23%
Vitamin K55.4 µg46%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)14.0 µg4%
Vitamin B121.0 µg42%
Calcium31.7 mg2%
Iron1.0 mg6%
Magnesium35.3 mg8%
Phosphorus220.5 mg18%
Potassium240.0 mg5%
Zinc1.5 mg14%
Selenium49.3 µg90%
Copper1.6 mg178%
Manganese0.3 mg13%
Cholesterol186.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 178 %; Selenium: 90 %; Vitamin K: 46 %; Vitamin B12: 42 %; Vitamin E: 23 %; Riboflavin (B2): 23 %Copper178 %Selenium90 %Vitamin K46 %Vitamin B1242 %Vitamin E23 %Riboflavin (B2)23 %
Health scoreHealth score 57 out of 100, rated Fair.57/ 100
Fair

Health score

57 / 100 · Fair

Formula: protective index 67 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 57, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy335.2 kcal17%
Protein13.2 g26%
Carbohydrate22.4 g8%
of which net carbs (carbs minus fibre)21.7 g—
of which sugars0.1 g—
of which added sugars0.1 g0%
Fat21.2 g27%
of which saturated fat3.4 g17%
Fibre0.7 g3%
Sodium29.9 mg1%
Where the calories come from
Protein 16% · Carbohydrate 27% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A5.3 µg RAE1%
Vitamin C2.0 mg2%
Vitamin E2.3 mg15%
Vitamin K36.9 µg31%
Riboflavin (B2)0.2 mg15%
Niacin (B3)1.5 mg9%
Folate (B9)9.3 µg2%
Vitamin B120.7 µg29%
Calcium21.1 mg2%
Iron0.7 mg4%
Magnesium23.5 mg6%
Phosphorus147.0 mg12%
Potassium160.0 mg3%
Zinc1.0 mg9%
Selenium32.9 µg60%
Copper1.1 mg122%
Manganese0.2 mg9%
Cholesterol124.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • mollusk
  • gluten

Ingredients

  • Mực — 80 g
  • Bột mì — 40 g
  • Dầu chiên — 30 g

How it is made

fry · Prep 12 min · Cook 4 min

Chiên mực tẩm bột. Khác mực chiên tỏi, mực chiên nước mắm, tôm hấp.

Good to know

What is good

  • Đạm mực 16g
  • Giòn bột

Watch out for

  • Béo 16g, chiên bột
  • Carb 18g

Healthier swaps

Portion sizes

  • Piece — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

503 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 57 min117 min
Running (steady run, 8 MET)≈ 51 min51 min
Cycling (moderate pace, 6 MET)≈ 1 h 8 min68 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve

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