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Corn dog

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Corn dog

Fried & street food · 140 g serving · 32 min total

Enjoy in moderation

1 corn dog 140g ~320 kcal, 16g béo, natri 680mg, đường 8g bột.

Lời khuyên: 1 cái, thấm dầu; salad.

539 kcal per serving

Protein 18.4 g · Carbs 44.0 g · Fat 32.6 g · Fibre 3.3 g · Sugars 1.1 g · Sodium 606.6 mg

Where the calories come from

Where the calories come fromCalories: 14% protein, 32% carbohydrate, 54% fat. 539 kcal total.539kcal / serving
  • Protein18.38 g · 14%
  • Carbohydrate44 g · 32%
  • Fat32.57 g · 54%

Estimated, per 140 g serving.

Daily Value at a glance

Protein37 % % Daily Value
Fibre12 % % Daily Value
Sodium26 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 140 g Estimated

NutrientAmount% Daily Value
Energy538.7 kcal27%
Protein18.4 g37%
Carbohydrate44.0 g16%
of which net carbs (carbs minus fibre)40.7 g—
of which sugars1.1 g—
of which added sugars1.1 g2%
Fat32.6 g42%
of which saturated fat8.4 g42%
Fibre3.3 g12%
Sodium606.6 mg26%
Where the calories come from
Protein 14% · Carbohydrate 33% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.6 µg RAE3%
Vitamin D1.0 µg5%
Vitamin E1.8 mg12%
Vitamin K20.9 µg17%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.1 mg38%
Vitamin B60.3 mg18%
Folate (B9)14.8 µg4%
Vitamin B120.7 µg29%
Calcium11.4 mg1%
Iron2.4 mg13%
Magnesium65.1 mg16%
Phosphorus221.2 mg18%
Potassium379.4 mg8%
Zinc2.6 mg24%
Selenium26.7 µg49%
Copper0.2 mg22%
Manganese0.3 mg13%
Cholesterol62.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 140 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 49 %; Niacin (B3): 38 %; Thiamin (B1): 33 %; Vitamin B12: 29 %; Zinc: 24 %; Copper: 22 %Selenium49 %Niacin (B3)38 %Thiamin (B1)33 %Vitamin B1229 %Zinc24 %Copper22 %
Health scoreHealth score 46 out of 100, rated Fair.46/ 100
Fair

Health score

46 / 100 · Fair

Formula: protective index 56 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 46, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy384.8 kcal19%
Protein13.1 g26%
Carbohydrate31.4 g11%
of which net carbs (carbs minus fibre)29.0 g—
of which sugars0.8 g—
of which added sugars0.8 g2%
Fat23.3 g30%
of which saturated fat6.0 g30%
Fibre2.4 g9%
Sodium433.3 mg19%
Where the calories come from
Protein 14% · Carbohydrate 33% · Fat 54% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A17.6 µg RAE2%
Vitamin D0.7 µg3%
Vitamin E1.3 mg9%
Vitamin K14.9 µg12%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)4.4 mg28%
Vitamin B60.2 mg12%
Folate (B9)10.6 µg3%
Vitamin B120.5 µg21%
Calcium8.1 mg1%
Iron1.7 mg9%
Magnesium46.5 mg11%
Phosphorus158.0 mg13%
Potassium271.0 mg6%
Zinc1.9 mg17%
Selenium19.1 µg35%
Copper0.1 mg11%
Manganese0.2 mg9%
Cholesterol44.7 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Dairy-free

Allergens

  • gluten

Ingredients

  • Lạp xưởng — 73 g
  • Bột ngô — 39 g
  • Bột mì — 17 g
  • Dầu chiên — 11 g

How it is made

stir-fry · Prep 20 min · Cook 12 min

Xào/áp chảo 180–220°C. NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm 10g
  • Calo 320

Watch out for

  • Natri 680mg
  • Đường 8g bột chiên

Healthier swaps

Portion sizes

  • Piece — 140 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

539 kcal per 140 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 6 min126 min
Running (steady run, 8 MET)≈ 55 min55 min
Cycling (moderate pace, 6 MET)≈ 1 h 13 min73 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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