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Minestrone

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Minestrone

Soups & broths · 350 g serving · 30 min total

Enjoy in moderation

Tô minestrone 350g ~180 kcal, xơ 7g — súp rau đậu, natri 680mg.

Lời khuyên: Hạn chế húp nước muối, ăn hết rau/đậu; không bánh mì bơ.

170 kcal per serving

Protein 7.0 g · Carbs 32.7 g · Fat 1.2 g · Fibre 2.2 g · Sugars 1.6 g · Sodium 1,305.0 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 77% carbohydrate, 6% fat. 170 kcal total.170kcal / serving
  • Protein6.99 g · 16%
  • Carbohydrate32.68 g · 77%
  • Fat1.22 g · 6%

Estimated, per 350 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre8 % % Daily Value
Sodium57 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 350 g Estimated

NutrientAmount% Daily Value
Energy170.1 kcal9%
Protein7.0 g14%
Carbohydrate32.7 g12%
of which net carbs (carbs minus fibre)30.5 g—
of which sugars1.6 g—
of which added sugars0.0 g0%
Fat1.2 g2%
of which saturated fat0.2 g1%
Fibre2.2 g8%
Sodium1,305.1 mg57%
Where the calories come from
Protein 16% · Carbohydrate 77% · Fat 6% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A95.2 µg RAE11%
Vitamin C5.7 mg6%
Vitamin E0.3 mg2%
Vitamin K116.9 µg97%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.1 mg13%
Vitamin B60.1 mg6%
Folate (B9)136.2 µg34%
Calcium62.3 mg5%
Iron2.3 mg13%
Magnesium37.4 mg9%
Phosphorus78.1 mg6%
Potassium160.0 mg3%
Zinc0.8 mg7%
Selenium26.0 µg47%
Copper0.2 mg22%
Manganese0.7 mg30%
Iodine59.9 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 350 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 97 %; Selenium: 47 %; Iodine: 40 %; Folate (B9): 34 %; Manganese: 30 %; Thiamin (B1): 25 %Vitamin K97 %Selenium47 %Iodine40 %Folate (B9)34 %Manganese30 %Thiamin (B1)25 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy48.6 kcal2%
Protein2.0 g4%
Carbohydrate9.3 g3%
of which net carbs (carbs minus fibre)8.7 g—
of which sugars0.5 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre0.6 g2%
Sodium372.9 mg16%
Where the calories come from
Protein 16% · Carbohydrate 77% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A27.2 µg RAE3%
Vitamin C1.6 mg2%
Vitamin E0.1 mg1%
Vitamin K33.4 µg28%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.6 mg4%
Folate (B9)38.9 µg10%
Calcium17.8 mg1%
Iron0.6 mg3%
Magnesium10.7 mg3%
Phosphorus22.3 mg2%
Potassium45.7 mg1%
Zinc0.2 mg2%
Selenium7.4 µg13%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine17.1 µg11%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free

Allergens

  • gluten

Ingredients

  • Nui — 98 g
  • Nước dùng rau — 178 g
  • Lá húng quế — 28 g
  • Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

  • Xơ 7g, calo 180
  • Béo 5g thấp

Watch out for

  • Natri 680mg
  • Đạm 8g chưa đủ bữa

Healthier swaps

Portion sizes

  • Serving — 80 g
  • Small bowl — 175 g
  • Bowl — 350 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

170 kcal per 350 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 40 min40 min
Running (steady run, 8 MET)≈ 17 min17 min
Cycling (moderate pace, 6 MET)≈ 23 min23 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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