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Instant noodles with egg
Enjoy in moderationTô mì tôm trứng ~420 kcal/400g: gói 1480mg natri, dầu palm 18g béo — tiện, không bữa chuẩn.
Lời khuyên: Bỏ 1/2 bột canh, thêm rau. Húp ít nước. Không ăn mỗi ngày.
375 kcal per serving
Where the calories come from
- Protein29.58 g · 32%
- Carbohydrate31.9 g · 34%
- Fat13.84 g · 34%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 374.8 kcal | 19% |
| Protein | 29.6 g | 59% |
| Carbohydrate | 31.9 g | 12% |
| of which net carbs (carbs minus fibre) | 29.9 g | — |
| of which sugars | 1.6 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 13.8 g | 18% |
| of which saturated fat | 2.5 g | 13% |
| Fibre | 2.0 g | 7% |
| Sodium | 2,260.0 mg | 98% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 152.8 µg RAE | 17% |
| Vitamin C | 6.4 mg | 7% |
| Vitamin E | 3.5 mg | 23% |
| Vitamin K | 97.6 µg | 81% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 7.0 mg | 44% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate (B9) | 204.8 µg | 51% |
| Vitamin B12 | 2.6 µg | 108% |
| Calcium | 130.0 mg | 10% |
| Iron | 2.7 mg | 15% |
| Magnesium | 99.2 mg | 24% |
| Phosphorus | 456.0 mg | 36% |
| Potassium | 540.0 mg | 11% |
| Zinc | 2.5 mg | 23% |
| Selenium | 73.2 µg | 133% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.7 mg | 30% |
| Iodine | 2.5 µg | 2% |
| Cholesterol | 220.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
52 / 100 · Fair
Formula: protective index 62 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 52, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 93.7 kcal | 5% |
| Protein | 7.4 g | 15% |
| Carbohydrate | 8.0 g | 3% |
| of which net carbs (carbs minus fibre) | 7.5 g | — |
| of which sugars | 0.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 3.5 g | 4% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 0.5 g | 2% |
| Sodium | 565.0 mg | 25% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 38.2 µg RAE | 4% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 51.2 µg | 13% |
| Vitamin B12 | 0.7 µg | 29% |
| Calcium | 32.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 24.8 mg | 6% |
| Phosphorus | 114.0 mg | 9% |
| Potassium | 135.0 mg | 3% |
| Zinc | 0.6 mg | 5% |
| Selenium | 18.3 µg | 33% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.6 µg | 0% |
| Cholesterol | 55.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mì trứng — 112 g
- Nước dùng tôm — 147 g
- Giá — 11 g
- Rau răm — 11 g
- Húng quế — 11 g
- Nước mắm — 12 g
- Tôm/cua — 88 g
- Dầu/mỡ — 9 g
How it is made
NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).
Good to know
What is good
- Đạm trứng 12g, tiện
- Có thể thêm rau
Watch out for
- Natri 1480mg, NOVA 4
- Dầu 18g béo, GI sợi
Healthier swaps
Portion sizes
- Bowl — 320 g
- Bowl — 400 g
- Bowl — 560 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve