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Vegetarian Mi Quang
Enjoy in moderationMì Quảng chay 450g ~380 kcal; chay, natri 880mg, đậu phộng.
Lời khuyên: Bớt đậu phộng rang. Khác mì Quảng thịt/tôm, bún chay và cao lầu chay.
339 kcal per serving
Where the calories come from
- Protein12.41 g · 14%
- Carbohydrate47.12 g · 54%
- Fat12.2 g · 32%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 338.8 kcal | 17% |
| Protein | 12.4 g | 25% |
| Carbohydrate | 47.1 g | 17% |
| of which net carbs (carbs minus fibre) | 42.4 g | — |
| of which sugars | 2.8 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 12.2 g | 16% |
| of which saturated fat | 2.0 g | 10% |
| Fibre | 4.7 g | 17% |
| Sodium | 573.3 mg | 25% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 239.9 µg RAE | 27% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 53.6 µg | 45% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 96.8 µg | 24% |
| Calcium | 120.2 mg | 9% |
| Iron | 1.8 mg | 10% |
| Magnesium | 63.9 mg | 15% |
| Phosphorus | 172.8 mg | 14% |
| Potassium | 350.1 mg | 7% |
| Zinc | 1.5 mg | 14% |
| Selenium | 13.2 µg | 24% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.9 mg | 39% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
54 / 100 · Fair
Formula: protective index 59 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 54, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 75.3 kcal | 4% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 10.5 g | 4% |
| of which net carbs (carbs minus fibre) | 9.5 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 2.7 g | 3% |
| of which saturated fat | 0.4 g | 2% |
| Fibre | 1.0 g | 4% |
| Sodium | 127.4 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 53.3 µg RAE | 6% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 11.9 µg | 10% |
| Niacin (B3) | 0.8 mg | 5% |
| Folate (B9) | 21.5 µg | 5% |
| Calcium | 26.7 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 14.2 mg | 3% |
| Phosphorus | 38.4 mg | 3% |
| Potassium | 77.8 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Selenium | 2.9 µg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mì Quảng — 160 g
- Nước dùng rau — 180 g
- Đậu hũ–nấm — 40 g
- Xà lách — 50 g
- Đậu phộng — 20 g
How it is made
Mì Quảng bản chay. Khác mì Quảng thịt/tôm, bún chay, cao lầu chay.
Good to know
What is good
- Chay, xơ 4g
- Calo thấp hơn bản thịt
Watch out for
- Natri 880mg
- Đậu phộng dị ứng
Healthier swaps
Portion sizes
- Bowl — 360 g
- Bowl — 450 g
- Bowl — 630 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve