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Frog noodle soup
Enjoy in moderationMì ếch 450g (1 tô) ~400 kcal; đạm 22g, natri 920mg.
Lời khuyên: 1 tô. Khác cháo ếch, ếch xào sả ớt, mì vịt tiềm. Ếch. Gout hạn chế.
345 kcal per serving
Where the calories come from
- Protein35.01 g · 42%
- Carbohydrate38.52 g · 46%
- Fat4.64 g · 12%
Estimated, per 450 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 450 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 345.2 kcal | 17% |
| Protein | 35.0 g | 70% |
| Carbohydrate | 38.5 g | 14% |
| of which net carbs (carbs minus fibre) | 36.7 g | — |
| of which sugars | 0.8 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.6 g | 6% |
| of which saturated fat | 1.0 g | 5% |
| Fibre | 1.8 g | 6% |
| Sodium | 694.4 mg | 30% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 30.6 µg RAE | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 1.8 mg | 12% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.6 mg | 46% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 229.1 µg | 57% |
| Vitamin B12 | 1.9 µg | 79% |
| Calcium | 45.0 mg | 3% |
| Iron | 4.0 mg | 22% |
| Magnesium | 68.0 mg | 16% |
| Phosphorus | 391.1 mg | 31% |
| Potassium | 657.0 mg | 14% |
| Zinc | 2.3 mg | 21% |
| Selenium | 54.5 µg | 99% |
| Copper | 0.5 mg | 56% |
| Cholesterol | 104.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 450 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 76.7 kcal | 4% |
| Protein | 7.8 g | 16% |
| Carbohydrate | 8.6 g | 3% |
| of which net carbs (carbs minus fibre) | 8.2 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 1.0 g | 1% |
| of which saturated fat | 0.2 g | 1% |
| Fibre | 0.4 g | 1% |
| Sodium | 154.3 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.8 µg RAE | 1% |
| Vitamin E | 0.4 mg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 50.9 µg | 13% |
| Vitamin B12 | 0.4 µg | 17% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 15.1 mg | 4% |
| Phosphorus | 86.9 mg | 7% |
| Potassium | 146.0 mg | 3% |
| Zinc | 0.5 mg | 5% |
| Selenium | 12.1 µg | 22% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 23.3 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Mì trứng — 150 g
- Ếch — 120 g
- Nước dùng cá — 180 g
How it is made
Tô. Khác cháo ếch.
Good to know
What is good
- Đạm 22g
- Khẩu phần tô rõ
Watch out for
- Natri 920mg, purin cao
- GI cao
Healthier swaps
Portion sizes
- Bowl — 360 g
- Bowl — 450 g
- Bowl — 630 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve