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Unsweetened matcha

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Unsweetened matcha

Also known as: Matcha không đường · Beverages & dairy · 250 g serving · 12 min total

Good choice

Ly matcha không đường 250ml ~12 kcal, 0 đường, cafein vừa.

Lời khuyên: Pha trần, không siro. Đừng nhầm matcha latte ngọt.

2 kcal per serving

Protein 0.0 g · Carbs 0.7 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 6.8 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 2 kcal total.2kcal / serving
  • Protein0 g · 0%
  • Carbohydrate0.68 g · 100%
  • Fat0 g · 0%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy2.3 kcal0%
Protein0.0 g0%
Carbohydrate0.7 g0%
of which net carbs (carbs minus fibre)0.7 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium6.8 mg0%
Where the calories come from
Protein 0% · Carbohydrate 122% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)11.2 µg3%
Magnesium6.8 mg2%
Phosphorus2.3 mg0%
Potassium83.3 mg2%
Manganese0.5 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 22 %; Folate (B9): 3 %; Magnesium: 2 %; Potassium: 2 %Manganese22 %Folate (B9)3 %Magnesium2 %Potassium2 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy0.9 kcal0%
Protein0.0 g0%
Carbohydrate0.3 g0%
of which net carbs (carbs minus fibre)0.3 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium2.7 mg0%
Where the calories come from
Protein 0% · Carbohydrate 133% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)4.5 µg1%
Magnesium2.7 mg1%
Phosphorus0.9 mg0%
Potassium33.3 mg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Trà matcha — 225 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • 0 đường, catechin
  • Kcal 12

Watch out for

  • Cafein
  • Bản latte đường thì đổi hồ sơ

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

2 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 min1 min
Running (steady run, 8 MET)≈ 0 min0 min
Cycling (moderate pace, 6 MET)≈ 0 min0 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe

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Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

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