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Iced matcha

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Iced matcha

Also known as: Matcha đá · Beverages & dairy · 300 g serving · 12 min total

Enjoy in moderation

Ly matcha đá ~80 kcal/300ml: đường ~10g nếu quán ướp — matcha không = 0 đường.

Lời khuyên: Xin không đường. Tối hạn cafein.

41 kcal per serving

Protein 0.0 g · Carbs 10.8 g · Fat 0.0 g · Fibre 0.0 g · Sugars 10.0 g · Sodium 8.2 mg

Where the calories come from

Where the calories come fromCalories: 0% protein, 100% carbohydrate, 0% fat. 41 kcal total.41kcal / serving
  • Protein0 g · 0%
  • Carbohydrate10.81 g · 100%
  • Fat0 g · 0%

Estimated, per 300 g serving.

Daily Value at a glance

Protein0 % % Daily Value
Fibre0 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 300 g Estimated

NutrientAmount% Daily Value
Energy41.4 kcal2%
Protein0.0 g0%
Carbohydrate10.8 g4%
of which net carbs (carbs minus fibre)10.8 g—
of which sugars10.0 g—
of which added sugars10.0 g20%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium8.1 mg0%
Where the calories come from
Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)13.5 µg3%
Calcium0.1 mg0%
Iron0.1 mg1%
Magnesium8.1 mg2%
Phosphorus2.7 mg0%
Potassium99.9 mg2%
Zinc0.1 mg1%
Selenium0.1 µg0%
Manganese0.6 mg26%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 300 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 26 %; Folate (B9): 3 %; Magnesium: 2 %; Potassium: 2 %; Iron: 1 %; Zinc: 1 %Manganese26 %Folate (B9)3 %Magnesium2 %Potassium2 %Iron1 %Zinc1 %
Health scoreHealth score 41 out of 100, rated Fair.41/ 100
Fair

Health score

41 / 100 · Fair

Formula: protective index 46 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 41, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy13.8 kcal1%
Protein0.0 g0%
Carbohydrate3.6 g1%
of which net carbs (carbs minus fibre)3.6 g—
of which sugars3.3 g—
of which added sugars3.3 g7%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium2.7 mg0%
Where the calories come from
Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)4.5 µg1%
Magnesium2.7 mg1%
Phosphorus0.9 mg0%
Potassium33.3 mg1%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Trà matcha — 270 g
  • Đường — 10 g

How it is made

brew · Prep 6 min · Cook 6 min

Good to know

What is good

  • Kcal 80, catechin
  • Tỉnh nhẹ

Watch out for

  • Quán hay ướp 10g đường
  • Cafein

Healthier swaps

Portion sizes

  • Small glass — 225 g
  • Glass — 300 g
  • Large glass — 375 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

41 kcal per 300 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 10 min10 min
Running (steady run, 8 MET)≈ 4 min4 min
Cycling (moderate pace, 6 MET)≈ 6 min6 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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