Aquarius ion drink

Also known as: Aquarius · Beverages & dairy · 500 g serving · 12 min total

Enjoy in moderation

Chai Aquarius 500ml ~50 kcal, đường 11g, natri 220mg — điện giải, không nước lọc.

Lời khuyên: Sau vận động nặng mới cân. Khát thường thì nước.

43 kcal per serving

Protein 0.0 g · Carbs 11.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 11.0 g · Sodium 18.1 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate11 g · 100%
Fat0 g · 0%

Estimated, per 500 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 500 g Estimated

Nutrient	Amount	% Daily Value
Energy	42.5 kcal	2%
Protein	0.0 g	0%
Carbohydrate	11.0 g	4%
of which net carbs (carbs minus fibre)	11.0 g	—
of which sugars	11.0 g	—
of which added sugars	11.0 g	22%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	18.0 mg	1%

Where the calories come from

Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Calcium	13.6 mg	1%
Magnesium	4.5 mg	1%
Potassium	0.2 mg	0%
Selenium	0.1 µg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 500 g serving — estimated.

Very low

Health score

15 / 100 · Very low

Formula: protective index 25 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 15, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	8.5 kcal	0%
Protein	0.0 g	0%
Carbohydrate	2.2 g	1%
of which net carbs (carbs minus fibre)	2.2 g	—
of which sugars	2.2 g	—
of which added sugars	2.2 g	4%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.6 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 104% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Calcium	2.7 mg	0%
Magnesium	0.9 mg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Nước carbonated–hương sarsi — 450 g
Đường — 11 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Bù điện giải khi đổ mồ hôi
Kcal 50

Watch out for

Đường 11g
Natri 220mg, NOVA 4

Healthier swaps

Portion sizes

Small glass — 375 g
Glass — 500 g
Large glass — 625 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve