Roasted hojicha

Also known as: Trà hojicha · Beverages & dairy · 250 g serving · 10 min total

Good choice

Ly hojicha 250ml ~2 kcal, cafein thấp hơn sencha, gần như không đường nếu pha trần.

Lời khuyên: Uống không đường, thay nước ngọt chiều. Tối vẫn êm hơn cà phê.

0 kcal per serving

Protein 0.0 g · Carbs 0.1 g · Fat 0.0 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 9.6 mg

Where the calories come from

Protein0 g · 0%
Carbohydrate0.11 g · 100%
Fat0 g · 0%

Estimated, per 250 g serving.

Daily Value at a glance

Protein0 % % Daily Value

Fibre0 % % Daily Value

Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.3 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.1 g	0%
of which net carbs (carbs minus fibre)	0.1 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	9.8 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 133% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	1.9 µg	0%
Calcium	6.4 mg	0%
Magnesium	3.3 mg	1%
Phosphorus	0.4 mg	0%
Potassium	13.9 mg	0%
Manganese	0.1 mg	4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Good

Health score

70 / 100 · Good

Formula: protective index 60 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 70, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	0.1 kcal	0%
Protein	0.0 g	0%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	0.0 g	0%
of which saturated fat	0.0 g	0%
Fibre	0.0 g	0%
Sodium	3.9 mg	0%

Where the calories come from

Protein 0% · Carbohydrate 0% · Fat 0% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Folate (B9)	0.8 µg	0%
Calcium	2.6 mg	0%
Magnesium	1.3 mg	0%
Phosphorus	0.2 mg	0%
Potassium	5.6 mg	0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Trà — 38 g
Nước — 213 g

How it is made

brew · Prep 5 min · Cook 5 min

Pha 90–96°C (cà phê) hoặc 80–90°C (trà xanh/ô long).

Good to know

What is good

0 đường, 2 kcal
Cafein nhẹ, dễ ngủ hơn matcha

Watch out for

Không thay nước lọc hoàn toàn
Bản latte đường sữa thì đổi hồ sơ hẳn

Portion sizes

Small glass — 188 g
Glass — 250 g
Large glass — 312 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe