Macaroni and cheese

Also known as: Mac and cheese · Noodles & pasta · 250 g serving · 30 min total

Enjoy in moderation

Tô mac and cheese 250g ~380 kcal, 10g bão hòa, natri 680mg.

Lời khuyên: 1/2 tô, salad.

190 kcal per serving

Protein 4.1 g · Carbs 20.1 g · Fat 10.7 g · Fibre 1.5 g · Sugars 1.2 g · Sodium 1,287.5 mg

Where the calories come from

Protein4.08 g · 8%
Carbohydrate20.12 g · 42%
Fat10.7 g · 50%

Estimated, per 250 g serving.

Daily Value at a glance

Protein8 % % Daily Value

Fibre5 % % Daily Value

Sodium56 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

Nutrient	Amount	% Daily Value
Energy	189.8 kcal	9%
Protein	4.1 g	8%
Carbohydrate	20.1 g	7%
of which net carbs (carbs minus fibre)	18.6 g	—
of which sugars	1.2 g	—
of which added sugars	0.0 g	0%
Fat	10.7 g	14%
of which saturated fat	1.8 g	9%
Fibre	1.5 g	5%
Sodium	1,287.5 mg	56%

Where the calories come from

Protein 9% · Carbohydrate 42% · Fat 51% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	104.0 µg RAE	12%
Vitamin C	27.0 mg	30%
Vitamin E	1.0 mg	7%
Vitamin K	345.0 µg	288%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	1.9 mg	12%
Vitamin B6	0.1 mg	6%
Folate (B9)	127.0 µg	32%
Vitamin B12	0.1 µg	4%
Calcium	40.5 mg	3%
Iron	2.4 mg	13%
Magnesium	26.0 mg	6%
Phosphorus	68.8 mg	6%
Potassium	162.0 mg	3%
Zinc	0.7 mg	6%
Selenium	16.8 µg	31%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	60.0 µg	40%
Cholesterol	20.3 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 60 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	75.9 kcal	4%
Protein	1.6 g	3%
Carbohydrate	8.1 g	3%
of which net carbs (carbs minus fibre)	7.5 g	—
of which sugars	0.5 g	—
of which added sugars	0.0 g	0%
Fat	4.3 g	6%
of which saturated fat	0.7 g	3%
Fibre	0.6 g	2%
Sodium	515.0 mg	22%

Where the calories come from

Protein 8% · Carbohydrate 43% · Fat 51% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	41.6 µg RAE	5%
Vitamin C	10.8 mg	12%
Vitamin E	0.4 mg	3%
Vitamin K	138.0 µg	115%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.7 mg	4%
Folate (B9)	50.8 µg	13%
Calcium	16.2 mg	1%
Iron	0.9 mg	5%
Magnesium	10.4 mg	2%
Phosphorus	27.5 mg	2%
Potassium	64.8 mg	1%
Zinc	0.3 mg	3%
Selenium	6.7 µg	12%
Manganese	0.1 mg	4%
Iodine	24.0 µg	16%
Cholesterol	8.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Mì trứng — 70 g
Nước dùng rau — 130 g
Mùi tây — 20 g
Muối — 2 g
Dầu/mỡ — 9 g

How it is made

cook · Prep 15 min · Cook 15 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

Đạm 14g, xơ 2g
Calo 380

Watch out for

Bão hòa 10g
Natri 680mg

Healthier swaps

Portion sizes

Serving — 250 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve