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Longan ice cream

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Longan ice cream

Also known as: Kem nhãn · Desserts, sweets & fruit · 120 g serving · 15 min total

Enjoy in moderation

Kem nhãn 120g ~160 kcal; đường 16g, béo 6g.

Lời khuyên: Ăn vừa. Khác kem mít, kem phô mai và kem đậu đỏ.

175 kcal per serving

Protein 2.6 g · Carbs 24.4 g · Fat 8.2 g · Fibre 0.4 g · Sugars – g · Sodium 26.5 mg

Where the calories come from

Where the calories come fromCalories: 6% protein, 54% carbohydrate, 41% fat. 175 kcal total.175kcal / serving
  • Protein2.56 g · 6%
  • Carbohydrate24.35 g · 54%
  • Fat8.16 g · 41%

Estimated, per 120 g serving.

Daily Value at a glance

Protein5 % % Daily Value
Fibre1 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 120 g Estimated

NutrientAmount% Daily Value
Energy175.2 kcal9%
Protein2.6 g5%
Carbohydrate24.3 g9%
of which net carbs (carbs minus fibre)23.9 g—
of which sugars0.0 g—
of which added sugars16.0 g32%
Fat8.2 g11%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium26.5 mg1%
Where the calories come from
Protein 6% · Carbohydrate 55% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C30.2 mg34%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.2 mg1%
Vitamin B120.3 µg13%
Calcium68.9 mg5%
Iron0.1 mg1%
Magnesium9.9 mg2%
Phosphorus60.0 mg5%
Potassium178.8 mg4%
Zinc0.2 mg2%
Copper0.1 mg11%
Iodine17.0 µg11%
Cholesterol25.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 120 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 34 %; Riboflavin (B2): 15 %; Vitamin B12: 13 %; Copper: 11 %; Iodine: 11 %; Calcium: 5 %Vitamin C34 %Riboflavin (B2)15 %Vitamin B1213 %Copper11 %Iodine11 %Calcium5 %
Health scoreHealth score 31 out of 100, rated Low.31/ 100
Low

Health score

31 / 100 · Low

Formula: protective index 41 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 31, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy146.0 kcal7%
Protein2.1 g4%
Carbohydrate20.3 g7%
of which net carbs (carbs minus fibre)20.0 g—
of which sugars0.0 g—
of which added sugars13.3 g27%
Fat6.8 g9%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium22.1 mg1%
Where the calories come from
Protein 6% · Carbohydrate 56% · Fat 42% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C25.2 mg28%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.1 mg1%
Vitamin B120.2 µg8%
Calcium57.4 mg4%
Iron0.1 mg1%
Magnesium8.2 mg2%
Phosphorus50.0 mg4%
Potassium149.0 mg3%
Zinc0.2 mg2%
Copper0.1 mg11%
Iodine14.2 µg9%
Cholesterol21.1 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Halal
  • Gluten-free
  • Low sodium

Allergens

  • milk

Ingredients

  • Nhãn tươi — 36 g
  • Sữa — 50 g
  • Đường — 16 g
  • Kem béo — 18 g

How it is made

freeze · Prep 15 min

Kem nhãn. Khác kem mít, kem phô mai, kem đậu đỏ.

Good to know

What is good

  • Khẩu phần kem
  • Nhãn thơm

Watch out for

  • Đường 16g, NOVA 4
  • Sữa

Healthier swaps

Portion sizes

  • Piece — 120 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

175 kcal per 120 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 41 min41 min
Running (steady run, 8 MET)≈ 18 min18 min
Cycling (moderate pace, 6 MET)≈ 24 min24 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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