You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Inarizushi

Add to my diary

Inarizushi

Rice & cereals · 180 g serving · 25 min total

Be careful

Inarizushi 180g ~350 kcal; cơm trong túi đậu, tinh bột 58g.

Lời khuyên: 3 túi. Có đậu hũ chiên và mirin. Không phải nigiri.

313 kcal per serving

Protein 13.0 g · Carbs 43.8 g · Fat 10.5 g · Fibre 2.5 g · Sugars 9.4 g · Sodium 448.4 mg

Where the calories come from

Where the calories come fromCalories: 16% protein, 55% carbohydrate, 29% fat. 313 kcal total.313kcal / serving
  • Protein13.01 g · 16%
  • Carbohydrate43.84 g · 55%
  • Fat10.45 g · 29%

Estimated, per 180 g serving.

Daily Value at a glance

Protein26 % % Daily Value
Fibre9 % % Daily Value
Sodium19 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

NutrientAmount% Daily Value
Energy313.2 kcal16%
Protein13.0 g26%
Carbohydrate43.8 g16%
of which net carbs (carbs minus fibre)41.4 g—
of which sugars9.4 g—
of which added sugars8.0 g16%
Fat10.5 g13%
of which saturated fat1.5 g8%
Fibre2.4 g9%
Sodium448.4 mg19%
Where the calories come from
Protein 17% · Carbohydrate 56% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin E0.1 mg1%
Vitamin K3.9 µg3%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.2 mg12%
Folate (B9)17.9 µg4%
Calcium199.8 mg15%
Iron2.8 mg16%
Magnesium49.1 mg12%
Phosphorus203.4 mg16%
Potassium146.0 mg3%
Zinc1.6 mg15%
Selenium22.7 µg41%
Copper0.3 mg33%
Manganese1.4 mg61%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingManganese: 61 %; Selenium: 41 %; Copper: 33 %; Iron: 16 %; Phosphorus: 16 %; Calcium: 15 %Manganese61 %Selenium41 %Copper33 %Iron16 %Phosphorus16 %Calcium15 %
Health scoreHealth score 54 out of 100, rated Fair.54/ 100
Fair

Health score

54 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (caution → -5) = 54, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy174.0 kcal9%
Protein7.2 g14%
Carbohydrate24.4 g9%
of which net carbs (carbs minus fibre)23.0 g—
of which sugars5.2 g—
of which added sugars4.5 g9%
Fat5.8 g7%
of which saturated fat0.9 g5%
Fibre1.4 g5%
Sodium249.1 mg11%
Where the calories come from
Protein 17% · Carbohydrate 56% · Fat 30% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin K2.2 µg2%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.4 mg3%
Vitamin B60.1 mg6%
Folate (B9)9.9 µg2%
Calcium111.0 mg9%
Iron1.5 mg8%
Magnesium27.3 mg7%
Phosphorus113.0 mg9%
Potassium81.1 mg2%
Zinc0.9 mg8%
Selenium12.6 µg23%
Copper0.2 mg22%
Manganese0.8 mg35%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Dairy-free

Allergens

  • soy
  • gluten

Ingredients

  • Cơm — 110 g
  • Đậu hũ chiên túi — 50 g
  • Đường — 8 g
  • Nước tương — 8 g

How it is made

simmer · Prep 15 min · Cook 10 min

Túi đậu hũ chiên om ngọt mặn, nhồi cơm dấm.

Good to know

What is good

  • Không thịt

Watch out for

  • Tinh bột 58g
  • Đường 12g
  • GI cao

Healthier swaps

Portion sizes

  • Serving — 180 g
  • Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

313 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 13 min73 min
Running (steady run, 8 MET)≈ 32 min32 min
Cycling (moderate pace, 6 MET)≈ 43 min43 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Tamago gohanTamago gohanRice & cereals350 kcalP 13g · C 57g · F 6gper 280 g servingEnjoy in moderationChamporadoChamporadoRice & cereals280 kcalP 9g · C 52g · F 7gper 300 g servingEnjoy in moderationTenshinhanTenshinhanRice & cereals468 kcalP 23g · C 70g · F 9gper 380 g servingBe carefulZosuiZosuiRice & cereals193 kcalP 10g · C 24g · F 6gper 300 g servingGood choiceNegitoroNegitoroRice & cereals204 kcalP 16g · C 33g · F 1gper 200 g servingBe carefulSouth Indian curd riceSouth Indian curd riceRice & cereals309 kcalP 8g · C 42g · F 12gper 250 g servingGood choice