Add to my diary
Stir-fried hu tieu with shrimp
Enjoy in moderationHủ tiếu xào tôm 400g (1 dĩa) ~490 kcal; đạm 20g, natri 980mg.
Lời khuyên: 1 dĩa. Khác phở xào, mì xào tôm, hủ tiếu xào giòn. Tôm.
429 kcal per serving
Where the calories come from
- Protein23.18 g · 22%
- Carbohydrate43.32 g · 41%
- Fat17.92 g · 38%
Estimated, per 400 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 400 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 429.6 kcal | 21% |
| Protein | 23.2 g | 46% |
| Carbohydrate | 43.3 g | 16% |
| of which net carbs (carbs minus fibre) | 39.8 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 17.9 g | 23% |
| of which saturated fat | 3.0 g | 15% |
| Fibre | 3.5 g | 13% |
| Sodium | 910.0 mg | 40% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 332.0 µg RAE | 37% |
| Vitamin C | 16.0 mg | 18% |
| Vitamin D | 0.1 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.8 mg | 18% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 55.6 µg | 14% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 132.8 mg | 10% |
| Iron | 1.8 mg | 10% |
| Magnesium | 64.4 mg | 15% |
| Phosphorus | 319.2 mg | 26% |
| Potassium | 424.0 mg | 9% |
| Zinc | 1.9 mg | 17% |
| Selenium | 47.6 µg | 87% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.4 mg | 17% |
| Cholesterol | 168.8 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 400 g serving — estimated.
Health score
60 / 100 · Good
Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 107.4 kcal | 5% |
| Protein | 5.8 g | 12% |
| Carbohydrate | 10.8 g | 4% |
| of which net carbs (carbs minus fibre) | 9.9 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 4.5 g | 6% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.9 g | 3% |
| Sodium | 227.5 mg | 10% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 83.0 µg RAE | 9% |
| Vitamin C | 4.0 mg | 4% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 13.9 µg | 3% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 33.2 mg | 3% |
| Iron | 0.5 mg | 3% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 79.8 mg | 6% |
| Potassium | 106.0 mg | 2% |
| Zinc | 0.5 mg | 5% |
| Selenium | 11.9 µg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 42.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Hủ tiếu — 160 g
- Tôm — 80 g
- Rau muống — 100 g
- Dầu — 16 g
How it is made
Xào. Khác hủ tiếu xào giòn.
Good to know
What is good
- Đạm 20g
- Khẩu phần dĩa rõ
Watch out for
- 490 kcal, natri 980mg
- Tôm (giáp xác)
Healthier swaps
Portion sizes
- Bowl — 320 g
- Bowl — 400 g
- Bowl — 560 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve