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Stir-fried vermicelli with mushrooms
Enjoy in moderationBún xào nấm 420g (1 dĩa) ~420 kcal; chay.
Lời khuyên: 1 dĩa. Khác bún xào bò, phở xào. Nấm.
368 kcal per serving
Where the calories come from
- Protein7.49 g · 8%
- Carbohydrate52.51 g · 56%
- Fat15.12 g · 36%
Estimated, per 420 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 420 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 367.9 kcal | 18% |
| Protein | 7.5 g | 15% |
| Carbohydrate | 52.5 g | 19% |
| of which net carbs (carbs minus fibre) | 46.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 15.1 g | 19% |
| of which saturated fat | 2.3 g | 12% |
| Fibre | 6.0 g | 21% |
| Sodium | 134.4 mg | 6% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 207.9 µg RAE | 23% |
| Vitamin C | 17.6 mg | 20% |
| Vitamin D | 0.2 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 51.2 µg | 13% |
| Calcium | 57.5 mg | 4% |
| Iron | 3.4 mg | 19% |
| Magnesium | 43.7 mg | 10% |
| Phosphorus | 173.9 mg | 14% |
| Potassium | 663.6 mg | 14% |
| Zinc | 1.6 mg | 15% |
| Selenium | 23.1 µg | 42% |
| Copper | 0.7 mg | 78% |
| Manganese | 0.5 mg | 22% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 420 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 87.6 kcal | 4% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 12.5 g | 5% |
| of which net carbs (carbs minus fibre) | 11.1 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 3.6 g | 5% |
| of which saturated fat | 0.6 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 32.0 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 49.5 µg RAE | 6% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0.1 µg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.4 mg | 9% |
| Folate (B9) | 12.2 µg | 3% |
| Calcium | 13.7 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 10.4 mg | 2% |
| Phosphorus | 41.4 mg | 3% |
| Potassium | 158.0 mg | 3% |
| Zinc | 0.4 mg | 4% |
| Selenium | 5.5 µg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 4% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Bún — 180 g
- Nấm — 120 g
- Rau muống — 80 g
- Dầu — 14 g
How it is made
Xào. Khác bún xào bò.
Good to know
What is good
- Chay, xơ 3.5g
- Khẩu phần dĩa rõ
Watch out for
- GI cao, 420 kcal
- Natri 780mg
Healthier swaps
Portion sizes
- Bowl — 336 g
- Bowl — 420 g
- Bowl — 588 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve