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Mantis shrimp rice noodle soup
Enjoy in moderationTô bún bề bề ~430 kcal/480g: carbs bún 58g, đạm 24g, natri 1100mg.
Lời khuyên: Bớt bún, thêm rau; hạn chế húp nước. Khác bánh canh tôm tít (sợi bột lọc) và bún tôm (tôm he).
326 kcal per serving
Where the calories come from
- Protein22.88 g · 29%
- Carbohydrate52.8 g · 66%
- Fat1.97 g · 6%
Estimated, per 480 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 480 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 325.4 kcal | 16% |
| Protein | 22.9 g | 46% |
| Carbohydrate | 52.8 g | 19% |
| of which net carbs (carbs minus fibre) | 49.6 g | — |
| of which sugars | 4.9 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 2.0 g | 3% |
| of which saturated fat | 0.5 g | 3% |
| Fibre | 3.2 g | 11% |
| Sodium | 808.8 mg | 35% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 152.2 µg RAE | 17% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 101.8 µg | 85% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 46.5 µg | 12% |
| Vitamin B12 | 1.3 µg | 54% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.3 mg | 7% |
| Magnesium | 51.8 mg | 12% |
| Phosphorus | 301.9 mg | 24% |
| Potassium | 272.2 mg | 6% |
| Zinc | 2.0 mg | 18% |
| Selenium | 47.9 µg | 87% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.5 mg | 22% |
| Cholesterol | 169.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 480 g serving — estimated.
Health score
61 / 100 · Good
Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 61, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 67.8 kcal | 3% |
| Protein | 4.8 g | 10% |
| Carbohydrate | 11.0 g | 4% |
| of which net carbs (carbs minus fibre) | 10.3 g | — |
| of which sugars | 1.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.4 g | 1% |
| of which saturated fat | 0.1 g | 1% |
| Fibre | 0.7 g | 3% |
| Sodium | 168.5 mg | 7% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 31.7 µg RAE | 4% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 21.2 µg | 18% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9.7 µg | 2% |
| Vitamin B12 | 0.3 µg | 13% |
| Calcium | 25.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 62.9 mg | 5% |
| Potassium | 56.7 mg | 1% |
| Zinc | 0.4 mg | 4% |
| Selenium | 10.0 µg | 18% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Cholesterol | 35.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Bún — 180 g
- Bề bề/tôm tít — 80 g
- Nước canh chua — 180 g
- Giá — 13 g
- Rau răm — 13 g
- Húng quế — 13 g
How it is made
Bún gạo chan nước dùng, topping bề bề luộc/xào. Khác bánh canh tôm tít (sợi bánh canh bột lọc) và bún tôm (tôm he thường).
Good to know
What is good
- Đạm 24g từ bề bề
- Rau thơm xơ 2.5g
Watch out for
- Natri 1100mg
- Purin giáp xác
Healthier swaps
Portion sizes
- Bowl — 384 g
- Bowl — 480 g
- Bowl — 672 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve