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Pork braised with pineapple

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Pork braised with pineapple

Also known as: Heo om thơm · Stews & curries · 250 g serving · 40 min total

Enjoy in moderation

Heo om thơm 250g ~285 kcal; đạm 22g, đường thơm 6g.

Lời khuyên: Bớt mỡ. Khác heo om măng, heo om nấm và thịt heo kho thơm.

545 kcal per serving

Protein 33.8 g · Carbs 7.3 g · Fat 41.7 g · Fibre 0.8 g · Sugars – g · Sodium 727.3 mg

Where the calories come from

Where the calories come fromCalories: 25% protein, 5% carbohydrate, 70% fat. 545 kcal total.545kcal / serving
  • Protein33.8 g · 25%
  • Carbohydrate7.28 g · 5%
  • Fat41.7 g · 70%

Estimated, per 250 g serving.

Daily Value at a glance

Protein68 % % Daily Value
Fibre3 % % Daily Value
Sodium32 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy545.0 kcal27%
Protein33.8 g68%
Carbohydrate7.3 g3%
of which net carbs (carbs minus fibre)6.5 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat41.7 g53%
of which saturated fat13.6 g68%
Fibre0.8 g3%
Sodium727.3 mg32%
Where the calories come from
Protein 25% · Carbohydrate 5% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A7.2 µg RAE1%
Vitamin C22.1 mg25%
Vitamin D2.1 µg11%
Vitamin E1.0 mg7%
Vitamin K15.9 µg13%
Thiamin (B1)0.9 mg75%
Riboflavin (B2)0.5 mg38%
Niacin (B3)6.1 mg38%
Vitamin B60.5 mg29%
Folate (B9)17.7 µg4%
Vitamin B121.2 µg50%
Calcium45.8 mg4%
Iron2.1 mg12%
Magnesium46.8 mg11%
Phosphorus307.5 mg25%
Potassium565.0 mg12%
Zinc5.3 mg48%
Selenium47.5 µg86%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine1.7 µg1%
Cholesterol126.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 86 %; Thiamin (B1): 75 %; Vitamin B12: 50 %; Zinc: 48 %; Riboflavin (B2): 38 %; Niacin (B3): 38 %Selenium86 %Thiamin (B1)75 %Vitamin B1250 %Zinc48 %Riboflavin (B2)38 %Niacin (B3)38 %
Health scoreHealth score 59 out of 100, rated Fair.59/ 100
Fair

Health score

59 / 100 · Fair

Formula: protective index 64 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 59, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy218.0 kcal11%
Protein13.5 g27%
Carbohydrate2.9 g1%
of which net carbs (carbs minus fibre)2.6 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat16.7 g21%
of which saturated fat5.4 g27%
Fibre0.3 g1%
Sodium290.9 mg13%
Where the calories come from
Protein 25% · Carbohydrate 5% · Fat 69% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A2.9 µg RAE0%
Vitamin C8.8 mg10%
Vitamin D0.8 µg4%
Vitamin E0.4 mg3%
Vitamin K6.4 µg5%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)7.1 µg2%
Vitamin B120.5 µg21%
Calcium18.3 mg1%
Iron0.8 mg4%
Magnesium18.7 mg4%
Phosphorus123.0 mg10%
Potassium226.0 mg5%
Zinc2.1 mg19%
Selenium19.0 µg35%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.7 µg0%
Cholesterol50.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • High protein

Allergens

  • fish

Ingredients

  • Thịt heo — 140 g
  • Thơm — 40 g
  • Nước mắm — 8 g
  • Ớt — 6 g
  • Dầu — 8 g
  • Hành — 12 g

How it is made

braise · Prep 12 min · Cook 28 min

Om heo với thơm. Khác heo om măng, heo om nấm, thịt heo kho thơm.

Good to know

What is good

  • Đạm 22g, thơm chua
  • Om

Watch out for

  • Béo 16g, natri 640mg
  • Calo 285

Healthier swaps

Portion sizes

  • Small bowl — 162 g
  • Serving — 250 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

545 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 2 h 7 min127 min
Running (steady run, 8 MET)≈ 56 min56 min
Cycling (moderate pace, 6 MET)≈ 1 h 14 min74 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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