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Corbicula braise

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Corbicula braise

Also known as: Hến kho · Stews & curries · 80 g serving · 27 min total

Enjoy in moderation

Hến kho 80g ~102 kcal; natri 660mg.

Lời khuyên: Kho ít nước mắm. Khác cháo hến, bún hến, hến xào và nghêu kho.

95 kcal per serving

Protein 15.9 g · Carbs 4.2 g · Fat 1.2 g · Fibre 0.3 g · Sugars – g · Sodium 1,348.4 mg

Where the calories come from

Where the calories come fromCalories: 70% protein, 18% carbohydrate, 12% fat. 95 kcal total.95kcal / serving
  • Protein15.91 g · 70%
  • Carbohydrate4.19 g · 18%
  • Fat1.21 g · 12%

Estimated, per 80 g serving.

Daily Value at a glance

Protein32 % % Daily Value
Fibre1 % % Daily Value
Sodium59 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy94.9 kcal5%
Protein15.9 g32%
Carbohydrate4.2 g2%
of which net carbs (carbs minus fibre)3.9 g—
of which sugars0.0 g—
of which added sugars0.3 g1%
Fat1.2 g2%
of which saturated fat0.1 g1%
Fibre0.3 g1%
Sodium1,348.4 mg59%
Where the calories come from
Protein 67% · Carbohydrate 18% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A104.0 µg RAE12%
Vitamin C15.7 mg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.2 mg14%
Vitamin B60.1 mg6%
Folate (B9)22.0 µg6%
Vitamin B1259.4 µg2475%
Calcium63.4 mg5%
Iron1.9 mg11%
Magnesium27.0 mg6%
Phosphorus206.4 mg17%
Potassium420.0 mg9%
Zinc1.7 mg15%
Selenium39.2 µg71%
Copper0.4 mg44%
Manganese0.8 mg35%
Iodine1.7 µg1%
Cholesterol40.2 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 2475 %; Selenium: 71 %; Copper: 44 %; Manganese: 35 %; Riboflavin (B2): 23 %; Vitamin C: 17 %Vitamin B122475 %Selenium71 %Copper44 %Manganese35 %Riboflavin (B2)23 %Vitamin C17 %
Health scoreHealth score 48 out of 100, rated Fair.48/ 100
Fair

Health score

48 / 100 · Fair

Formula: protective index 53 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 48, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy118.6 kcal6%
Protein19.9 g40%
Carbohydrate5.2 g2%
of which net carbs (carbs minus fibre)4.8 g—
of which sugars0.0 g—
of which added sugars0.4 g1%
Fat1.5 g2%
of which saturated fat0.2 g1%
Fibre0.4 g1%
Sodium1,685.5 mg73%
Where the calories come from
Protein 67% · Carbohydrate 18% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A130.0 µg RAE14%
Vitamin C19.6 mg22%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)2.8 mg18%
Vitamin B60.1 mg6%
Folate (B9)27.5 µg7%
Vitamin B1274.2 µg3092%
Calcium79.2 mg6%
Iron2.3 mg13%
Magnesium33.8 mg8%
Phosphorus258.0 mg21%
Potassium525.0 mg11%
Zinc2.1 mg19%
Selenium49.0 µg89%
Copper0.5 mg56%
Manganese0.9 mg39%
Iodine2.1 µg1%
Cholesterol50.3 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar

Allergens

  • mollusk
  • fish

Ingredients

  • Hến — 60 g
  • Nước mắm — 8 g
  • Tiêu — 1 g
  • Ớt — 2 g

How it is made

braise · Prep 15 min · Cook 12 min

Hến kho tiêu. Khác cháo hến, bún hến, hến xào và nghêu kho.

Good to know

What is good

  • Đạm 12g

Watch out for

  • Mặn

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

95 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 22 min22 min
Running (steady run, 8 MET)≈ 10 min10 min
Cycling (moderate pace, 6 MET)≈ 13 min13 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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