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Tamarind oysters

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Tamarind oysters

Also known as: Hàu rang me · Fish & seafood · 160 g serving · 16 min total

Enjoy in moderation

Hàu rang me 160g ~160 kcal; đạm 12g, kẽm cao.

Lời khuyên: Bớt me ngọt. Khác hàu rang muối, hàu xào sả và ghẹ rang me.

264 kcal per serving

Protein 12.7 g · Carbs 23.6 g · Fat 13.6 g · Fibre 1.0 g · Sugars 13.3 g · Sodium 642.9 mg

Where the calories come from

Where the calories come fromCalories: 19% protein, 35% carbohydrate, 46% fat. 264 kcal total.264kcal / serving
  • Protein12.72 g · 19%
  • Carbohydrate23.59 g · 35%
  • Fat13.57 g · 46%

Estimated, per 160 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre4 % % Daily Value
Sodium28 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

NutrientAmount% Daily Value
Energy263.5 kcal13%
Protein12.7 g25%
Carbohydrate23.6 g9%
of which net carbs (carbs minus fibre)22.6 g—
of which sugars13.3 g—
of which added sugars6.2 g12%
Fat13.6 g17%
of which saturated fat2.6 g13%
Fibre1.0 g4%
Sodium642.9 mg28%
Where the calories come from
Protein 19% · Carbohydrate 36% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A29.4 µg RAE3%
Vitamin C11.6 mg13%
Vitamin E2.6 mg17%
Vitamin K21.8 µg18%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)2.4 mg15%
Vitamin B60.2 mg12%
Folate (B9)20.6 µg5%
Vitamin B1217.4 µg725%
Calcium144.0 mg11%
Iron9.9 mg55%
Magnesium61.8 mg15%
Phosphorus225.6 mg18%
Potassium296.0 mg6%
Zinc78.7 mg715%
Selenium41.4 µg75%
Copper5.7 mg633%
Manganese0.8 mg35%
Iodine1.3 µg1%
Cholesterol79.0 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 725 %; Zinc: 715 %; Copper: 633 %; Selenium: 75 %; Iron: 55 %; Manganese: 35 %Vitamin B12725 %Zinc715 %Copper633 %Selenium75 %Iron55 %Manganese35 %
Health scoreHealth score 60 out of 100, rated Good.60/ 100
Good

Health score

60 / 100 · Good

Formula: protective index 65 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 60, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy164.7 kcal8%
Protein8.0 g16%
Carbohydrate14.8 g5%
of which net carbs (carbs minus fibre)14.2 g—
of which sugars8.3 g—
of which added sugars3.9 g8%
Fat8.5 g11%
of which saturated fat1.6 g8%
Fibre0.6 g2%
Sodium401.8 mg17%
Where the calories come from
Protein 19% · Carbohydrate 36% · Fat 46% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A18.4 µg RAE2%
Vitamin C7.3 mg8%
Vitamin E1.6 mg11%
Vitamin K13.6 µg11%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.5 mg9%
Vitamin B60.1 mg6%
Folate (B9)12.9 µg3%
Vitamin B1210.9 µg454%
Calcium90.0 mg7%
Iron6.2 mg34%
Magnesium38.6 mg9%
Phosphorus141.0 mg11%
Potassium185.0 mg4%
Zinc49.2 mg447%
Selenium25.9 µg47%
Copper3.6 mg400%
Manganese0.5 mg22%
Iodine0.8 µg1%
Cholesterol49.4 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free

Allergens

  • mollusk
  • fish

Ingredients

  • Hàu — 100 g
  • Me — 14 g
  • Đường — 6 g
  • Dầu — 10 g
  • Ớt — 6 g
  • Tỏi — 8 g
  • Nước mắm — 6 g

How it is made

saute · Prep 10 min · Cook 6 min

Rang hàu với me. Khác hàu rang muối, hàu xào sả, ghẹ rang me.

Good to know

What is good

  • Kẽm, đạm hàu
  • Me chua

Watch out for

  • Đường 6g, natri 520mg
  • Nhuyễn thể

Healthier swaps

Portion sizes

  • Serving — 160 g
  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

264 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 1 min61 min
Running (steady run, 8 MET)≈ 27 min27 min
Cycling (moderate pace, 6 MET)≈ 36 min36 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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