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PortionOr type the gramsMeal

Tamarind mantis shrimp

Also known as: Bề bề rang me · Fish & seafood · 180 g serving · 20 min total

Enjoy in moderation

Bề bề rang me 180g ~190 kcal; đạm 18g, đường 6g.

Lời khuyên: Bớt me ngọt. Khác bề bề xào tỏi, ghẹ rang me và hàu rang me.

304 kcal per serving

Protein 28.7 g · Carbs 20.0 g · Fat 12.2 g · Fibre 1.0 g · Sugars 12.0 g · Sodium 1,613.3 mg

Where the calories come from

Protein28.68 g · 38%
Carbohydrate19.97 g · 26%
Fat12.19 g · 36%

Estimated, per 180 g serving.

Daily Value at a glance

Protein57 % % Daily Value

Fibre4 % % Daily Value

Sodium70 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	304.4 kcal	15%
Protein	28.7 g	57%
Carbohydrate	20.0 g	7%
of which net carbs (carbs minus fibre)	19.0 g	—
of which sugars	12.0 g	—
of which added sugars	6.2 g	12%
Fat	12.2 g	16%
of which saturated fat	2.2 g	11%
Fibre	1.0 g	4%
Sodium	1,613.3 mg	70%

Where the calories come from

Protein 38% · Carbohydrate 26% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	111.1 µg RAE	12%
Vitamin C	11.6 mg	13%
Vitamin D	0.1 µg	1%
Vitamin E	3.5 mg	23%
Vitamin K	20.2 µg	17%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	3.7 mg	23%
Vitamin B6	0.5 mg	29%
Folate (B9)	35.5 µg	9%
Vitamin B12	2.0 µg	83%
Calcium	138.1 mg	11%
Iron	1.0 mg	6%
Magnesium	71.3 mg	17%
Phosphorus	397.8 mg	32%
Potassium	361.8 mg	8%
Zinc	2.1 mg	19%
Selenium	61.4 µg	112%
Copper	0.4 mg	44%
Manganese	0.2 mg	9%
Iodine	1.3 µg	1%
Cholesterol	253.8 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

51 / 100 · Fair

Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	169.1 kcal	8%
Protein	15.9 g	32%
Carbohydrate	11.1 g	4%
of which net carbs (carbs minus fibre)	10.6 g	—
of which sugars	6.7 g	—
of which added sugars	3.5 g	7%
Fat	6.8 g	9%
of which saturated fat	1.2 g	6%
Fibre	0.5 g	2%
Sodium	896.3 mg	39%

Where the calories come from

Protein 38% · Carbohydrate 26% · Fat 36% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	61.7 µg RAE	7%
Vitamin C	6.4 mg	7%
Vitamin D	0.1 µg	1%
Vitamin E	2.0 mg	13%
Vitamin K	11.2 µg	9%
Thiamin (B1)	0.1 mg	8%
Niacin (B3)	2.1 mg	13%
Vitamin B6	0.3 mg	18%
Folate (B9)	19.7 µg	5%
Vitamin B12	1.1 µg	46%
Calcium	76.7 mg	6%
Iron	0.6 mg	3%
Magnesium	39.6 mg	9%
Phosphorus	221.0 mg	18%
Potassium	201.0 mg	4%
Zinc	1.2 mg	11%
Selenium	34.1 µg	62%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	0.7 µg	0%
Cholesterol	141.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Bề bề — 120 g
Me — 14 g
Đường — 6 g
Dầu — 10 g
Ớt — 6 g
Tỏi — 8 g
Nước mắm — 6 g

How it is made

saute · Prep 12 min · Cook 8 min

Rang bề bề với me. Khác bề bề xào tỏi, ghẹ rang me, hàu rang me.

Good to know

What is good

Đạm 18g, kẽm
Me chua

Watch out for

Đường 6g, natri 520mg
Giáp xác

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

304 kcal per 180 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 11 min71 min

Running (steady run, 8 MET)≈ 31 min31 min

Cycling (moderate pace, 6 MET)≈ 41 min41 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-20 · Verified by rule-engine-v2 · Basis: estimated-serve

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