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Gaeng som

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Gaeng som

Stews & curries · 415 g serving · 30 min total

Limit this one

Gaeng som 400g ~235 kcal; cà ri chua Thái, đạm 22g.

Lời khuyên: Một tô. Có cá và me. Không phải tom yum.

337 kcal per serving

Protein 50.1 g · Carbs 26.3 g · Fat 2.7 g · Fibre 4.0 g · Sugars 11.3 g · Sodium 2,648.8 mg

Where the calories come from

Where the calories come fromCalories: 61% protein, 32% carbohydrate, 7% fat. 337 kcal total.337kcal / serving
  • Protein50.05 g · 61%
  • Carbohydrate26.28 g · 32%
  • Fat2.67 g · 7%

Estimated, per 415 g serving.

Daily Value at a glance

Protein100 % % Daily Value
Fibre14 % % Daily Value
Sodium115 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 415 g Estimated

NutrientAmount% Daily Value
Energy337.4 kcal17%
Protein50.0 g100%
Carbohydrate26.3 g10%
of which net carbs (carbs minus fibre)22.3 g—
of which sugars11.3 g—
of which added sugars0.3 g1%
Fat2.7 g3%
of which saturated fat0.7 g3%
Fibre4.0 g14%
Sodium2,648.9 mg115%
Where the calories come from
Protein 59% · Carbohydrate 31% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A39.6 µg RAE4%
Vitamin C36.4 mg40%
Vitamin D2.3 µg12%
Vitamin E1.8 mg12%
Vitamin K45.2 µg38%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)6.6 mg41%
Vitamin B60.8 mg47%
Folate (B9)47.7 µg12%
Vitamin B122.5 µg104%
Calcium84.7 mg7%
Iron2.0 mg11%
Magnesium134.9 mg32%
Phosphorus361.1 mg29%
Potassium900.6 mg19%
Zinc1.4 mg13%
Selenium75.1 µg137%
Copper0.2 mg22%
Manganese0.5 mg22%
Iodine1.7 µg1%
Cholesterol105.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 415 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 137 %; Vitamin B12: 104 %; Vitamin B6: 47 %; Niacin (B3): 41 %; Vitamin C: 40 %; Vitamin K: 38 %Selenium137 %Vitamin B12104 %Vitamin B647 %Niacin (B3)41 %Vitamin C40 %Vitamin K38 %
Health scoreHealth score 47 out of 100, rated Fair.47/ 100
Fair

Health score

47 / 100 · Fair

Formula: protective index 62 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 47, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy81.3 kcal4%
Protein12.1 g24%
Carbohydrate6.3 g2%
of which net carbs (carbs minus fibre)5.3 g—
of which sugars2.7 g—
of which added sugars0.1 g0%
Fat0.6 g1%
of which saturated fat0.2 g1%
Fibre1.0 g4%
Sodium638.3 mg28%
Where the calories come from
Protein 60% · Carbohydrate 31% · Fat 7% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.5 µg RAE1%
Vitamin C8.8 mg10%
Vitamin D0.6 µg3%
Vitamin E0.4 mg3%
Vitamin K10.9 µg9%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.2 mg12%
Folate (B9)11.5 µg3%
Vitamin B120.6 µg25%
Calcium20.4 mg2%
Iron0.5 mg3%
Magnesium32.5 mg8%
Phosphorus87.0 mg7%
Potassium217.0 mg5%
Zinc0.3 mg3%
Selenium18.1 µg33%
Manganese0.1 mg4%
Iodine0.4 µg0%
Cholesterol25.5 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • High protein

Allergens

  • fish

Ingredients

  • Cá tuyết muối — 192 g
  • Me — 16 g
  • Bắp cải — 40 g
  • Đậu cove — 24 g
  • Thơm — 20 g
  • Nam phrik kaeng som — 33 g
  • Ớt — 6 g
  • Nước mắm — 8 g
  • Tỏi — 4 g
  • Nước dùng cá — 72 g

How it is made

simmer · Prep 15 min · Cook 15 min

Cà ri chua me, nghệ, cá và rau, không nước cốt dừa đặc.

Good to know

What is good

  • Đạm 22g
  • Ít béo

Watch out for

  • Natri 1100mg
  • Chua cay

Healthier swaps

Portion sizes

  • Small bowl — 270 g
  • Serving — 415 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

337 kcal per 415 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 19 min79 min
Running (steady run, 8 MET)≈ 34 min34 min
Cycling (moderate pace, 6 MET)≈ 46 min46 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-10-02 · Verified by rule-engine-v2 · Basis: estimated-serve

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