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Chicken braised with pineapple
Enjoy in moderationGà om thơm 240g ~270 kcal; đạm 24g, thơm chua.
Lời khuyên: Ăn kèm rau. Khác vịt om thơm, heo om thơm và gà om nấm.
435 kcal per serving
Where the calories come from
- Protein39.06 g · 36%
- Carbohydrate7.13 g · 7%
- Fat27.16 g · 57%
Estimated, per 240 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 240 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 435.4 kcal | 22% |
| Protein | 39.1 g | 78% |
| Carbohydrate | 7.1 g | 3% |
| of which net carbs (carbs minus fibre) | 6.3 g | — |
| of which sugars | 4.7 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 27.2 g | 35% |
| of which saturated fat | 6.6 g | 33% |
| Fibre | 0.8 g | 3% |
| Sodium | 744.5 mg | 32% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 71.5 µg RAE | 8% |
| Vitamin C | 21.0 mg | 23% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 19.2 µg | 16% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 12.4 mg | 78% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 16.4 µg | 4% |
| Vitamin B12 | 0.5 µg | 21% |
| Calcium | 31.4 mg | 2% |
| Iron | 2.0 mg | 11% |
| Magnesium | 55.0 mg | 13% |
| Phosphorus | 264.0 mg | 21% |
| Potassium | 422.4 mg | 9% |
| Zinc | 2.8 mg | 25% |
| Selenium | 34.3 µg | 62% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 17% |
| Iodine | 1.7 µg | 1% |
| Cholesterol | 122.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 240 g serving — estimated.
Health score
63 / 100 · Good
Formula: protective index 68 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 63, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 181.4 kcal | 9% |
| Protein | 16.3 g | 33% |
| Carbohydrate | 3.0 g | 1% |
| of which net carbs (carbs minus fibre) | 2.7 g | — |
| of which sugars | 1.9 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 11.3 g | 14% |
| of which saturated fat | 2.7 g | 14% |
| Fibre | 0.3 g | 1% |
| Sodium | 310.2 mg | 13% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 29.8 µg RAE | 3% |
| Vitamin C | 8.8 mg | 10% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 8.0 µg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 6.8 µg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Calcium | 13.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 22.9 mg | 5% |
| Phosphorus | 110.0 mg | 9% |
| Potassium | 176.0 mg | 4% |
| Zinc | 1.2 mg | 11% |
| Selenium | 14.3 µg | 26% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Iodine | 0.7 µg | 0% |
| Cholesterol | 51.2 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt gà — 140 g
- Thơm — 40 g
- Riềng — 6 g
- Nước mắm — 8 g
- Ớt — 6 g
- Dầu — 8 g
How it is made
Om gà với thơm. Khác vịt om thơm, heo om thơm, gà om nấm.
Good to know
What is good
- Đạm 24g, thơm
- Om
Watch out for
- Natri 640mg, đường thơm
- Calo 270
Healthier swaps
Portion sizes
- Small bowl — 156 g
- Serving — 240 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-21 · Verified by rule-engine-v2 · Basis: estimated-serve