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Focaccia

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Focaccia

Bread & bakery · 100 g serving · 40 min total

Enjoy in moderation

Miếng focaccia 100g ~280 kcal, natri 480mg, 10g dầu.

Lời khuyên: 1/2 miếng, kèm đạm; salad.

350 kcal per serving

Protein 7.0 g · Carbs 38.7 g · Fat 18.6 g · Fibre 2.2 g · Sugars 4.5 g · Sodium 1,159.6 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 44% carbohydrate, 48% fat. 350 kcal total.350kcal / serving
  • Protein7.01 g · 8%
  • Carbohydrate38.72 g · 44%
  • Fat18.61 g · 48%

Estimated, per 100 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre8 % % Daily Value
Sodium50 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy350.0 kcal18%
Protein7.0 g14%
Carbohydrate38.7 g14%
of which net carbs (carbs minus fibre)36.5 g—
of which sugars4.5 g—
of which added sugars4.4 g9%
Fat18.6 g24%
of which saturated fat2.8 g14%
Fibre2.2 g8%
Sodium1,159.6 mg50%
Where the calories come from
Protein 8% · Carbohydrate 44% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.8 µg RAE1%
Vitamin C0.8 mg1%
Vitamin E2.5 mg17%
Vitamin K16.6 µg14%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Folate (B9)21.2 µg5%
Calcium69.3 mg5%
Iron1.2 mg7%
Magnesium21.2 mg5%
Phosphorus77.7 mg6%
Potassium107.0 mg2%
Zinc0.7 mg6%
Selenium17.2 µg31%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 100 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingIodine: 40 %; Selenium: 31 %; Vitamin E: 17 %; Thiamin (B1): 17 %; Manganese: 17 %; Vitamin K: 14 %Iodine40 %Selenium31 %Vitamin E17 %Thiamin (B1)17 %Manganese17 %Vitamin K14 %
Health scoreHealth score 44 out of 100, rated Fair.44/ 100
Fair

Health score

44 / 100 · Fair

Formula: protective index 49 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 44, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy350.0 kcal18%
Protein7.0 g14%
Carbohydrate38.7 g14%
of which net carbs (carbs minus fibre)36.5 g—
of which sugars4.5 g—
of which added sugars4.4 g9%
Fat18.6 g24%
of which saturated fat2.8 g14%
Fibre2.2 g8%
Sodium1,159.6 mg50%
Where the calories come from
Protein 8% · Carbohydrate 44% · Fat 48% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A6.8 µg RAE1%
Vitamin C0.8 mg1%
Vitamin E2.5 mg17%
Vitamin K16.6 µg14%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.7 mg11%
Folate (B9)21.2 µg5%
Calcium69.3 mg5%
Iron1.2 mg7%
Magnesium21.2 mg5%
Phosphorus77.7 mg6%
Potassium107.0 mg2%
Zinc0.7 mg6%
Selenium17.2 µg31%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine60.0 µg40%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Dairy-free
  • Low sugar

Allergens

  • gluten

Ingredients

  • Bánh mì/đế bột mì — 78 g
  • Dầu ô liu — 16 g
  • Muối — 2 g
  • Giá — 2 g
  • Ngò — 2 g

How it is made

bake · Prep 15 min · Cook 25 min

Nướng bánh 170–220°C.

Good to know

What is good

  • Xơ 2g
  • Calo 280

Watch out for

  • Natri 480mg
  • Béo 10g dầu

Healthier swaps

Portion sizes

  • Piece — 100 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

350 kcal per 100 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 22 min82 min
Running (steady run, 8 MET)≈ 36 min36 min
Cycling (moderate pace, 6 MET)≈ 48 min48 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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