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Basa fillet
Good choiceFillet basa 150g (1 miếng) ~150 kcal; đạm 22g, NOVA 1.
Lời khuyên: 1 miếng hấp/chiên. Khác cá basa hấp, cá ngừ hộp, tôm thẻ. Cá. Gout hạn chế vừa.
216 kcal per serving
Where the calories come from
- Protein27.6 g · 53%
- Carbohydrate0 g · 0%
- Fat10.79 g · 47%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 216.0 kcal | 11% |
| Protein | 27.6 g | 55% |
| Carbohydrate | 0.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 10.8 g | 14% |
| of which saturated fat | 2.4 g | 12% |
| Fibre | 0.0 g | 0% |
| Sodium | 178.5 mg | 8% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.5 µg RAE | 0% |
| Vitamin D | 0.5 µg | 3% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 3.8 µg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 18.0 µg | 5% |
| Vitamin B12 | 4.2 µg | 175% |
| Calcium | 13.5 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 34.5 mg | 8% |
| Phosphorus | 370.5 mg | 30% |
| Potassium | 549.0 mg | 12% |
| Zinc | 0.9 mg | 8% |
| Selenium | 14.8 µg | 27% |
| Copper | 0.1 mg | 11% |
| Cholesterol | 99.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
78 / 100 · Good
Formula: protective index 68 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 78, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 144.0 kcal | 7% |
| Protein | 18.4 g | 37% |
| Carbohydrate | 0.0 g | 0% |
| of which net carbs (carbs minus fibre) | 0.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 7.2 g | 9% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 0.0 g | 0% |
| Sodium | 119.0 mg | 5% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1.0 µg RAE | 0% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 1.0 mg | 7% |
| Vitamin K | 2.5 µg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.6 mg | 16% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 12.0 µg | 3% |
| Vitamin B12 | 2.8 µg | 117% |
| Calcium | 9.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 23.0 mg | 5% |
| Phosphorus | 247.0 mg | 20% |
| Potassium | 366.0 mg | 8% |
| Zinc | 0.6 mg | 5% |
| Selenium | 9.9 µg | 18% |
| Cholesterol | 66.0 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Fillet basa — 150 g
How it is made
Sống. Khác cá basa hấp.
Good to know
What is good
- Đạm 22g, NOVA 1
- Khẩu phần miếng rõ
Watch out for
- Béo 7g
- Cá
Healthier swaps
Portion sizes
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve