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Boiled chayote shoots

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Boiled chayote shoots

Also known as: Đọt su su luộc · Vegetables & legumes · 150 g serving · 11 min total

Good choice

Đọt su su luộc 150g ~35 kcal; ngọn, gần 0 dầu, đường 2g.

Lời khuyên: Chấm kho quẹt riêng. Khác đọt su su xào và su su luộc (quả).

34 kcal per serving

Protein 4.4 g · Carbs 5.6 g · Fat 0.4 g · Fibre 3.6 g · Sugars 0.6 g · Sodium 103.7 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 51% carbohydrate, 8% fat. 34 kcal total.34kcal / serving
  • Protein4.4 g · 41%
  • Carbohydrate5.55 g · 51%
  • Fat0.38 g · 8%

Estimated, per 150 g serving.

Daily Value at a glance

Protein9 % % Daily Value
Fibre13 % % Daily Value
Sodium5 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 150 g Estimated

NutrientAmount% Daily Value
Energy34.1 kcal2%
Protein4.4 g9%
Carbohydrate5.6 g2%
of which net carbs (carbs minus fibre)2.0 g—
of which sugars0.6 g—
of which added sugars0.0 g0%
Fat0.4 g1%
of which saturated fat0.1 g1%
Fibre3.6 g13%
Sodium103.7 mg5%
Where the calories come from
Protein 52% · Carbohydrate 66% · Fat 11% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A775.5 µg RAE86%
Vitamin C14.5 mg16%
Vitamin E3.1 mg21%
Vitamin K730.5 µg609%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)0.7 mg4%
Vitamin B60.4 mg24%
Folate (B9)216.0 µg54%
Calcium201.0 mg15%
Iron5.3 mg29%
Magnesium129.0 mg31%
Phosphorus82.9 mg7%
Potassium690.0 mg15%
Zinc1.1 mg10%
Selenium2.2 µg4%
Copper0.3 mg33%
Manganese1.4 mg61%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 150 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin K: 609 %; Vitamin A: 86 %; Manganese: 61 %; Folate (B9): 54 %; Copper: 33 %; Magnesium: 31 %Vitamin K609 %Vitamin A86 %Manganese61 %Folate (B9)54 %Copper33 %Magnesium31 %
Health scoreHealth score 90 out of 100, rated Excellent.90/ 100
Excellent

Health score

90 / 100 · Excellent

Formula: protective index 80 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 90, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy22.7 kcal1%
Protein2.9 g6%
Carbohydrate3.7 g1%
of which net carbs (carbs minus fibre)1.3 g—
of which sugars0.4 g—
of which added sugars0.0 g0%
Fat0.3 g0%
of which saturated fat0.0 g0%
Fibre2.4 g9%
Sodium69.1 mg3%
Where the calories come from
Protein 51% · Carbohydrate 65% · Fat 12% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A517.0 µg RAE57%
Vitamin C9.7 mg11%
Vitamin E2.1 mg14%
Vitamin K487.0 µg406%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.2 mg15%
Niacin (B3)0.5 mg3%
Vitamin B60.2 mg12%
Folate (B9)144.0 µg36%
Calcium134.0 mg10%
Iron3.5 mg19%
Magnesium86.0 mg20%
Phosphorus55.3 mg4%
Potassium460.0 mg10%
Zinc0.7 mg6%
Selenium1.5 µg3%
Copper0.2 mg22%
Manganese0.9 mg39%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Đọt su su — 148 g
  • Nước luộc — 2 g

How it is made

boil · Prep 5 min · Cook 6 min

Luộc ngọn. Khác xào và quả luộc.

Good to know

What is good

  • Kcal thấp, NOVA 1
  • Món nhà quen

Watch out for

  • Nhạt
  • Kho quẹt tăng natri

Healthier swaps

Portion sizes

  • Serving — 150 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

34 kcal per 150 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 8 min8 min
Running (steady run, 8 MET)≈ 3 min3 min
Cycling (moderate pace, 6 MET)≈ 5 min5 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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