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Stuffed pork large intestine
Limit this onePhần dồi trường ~410 kcal/160g: ruột nhồi mỡ 36g béo, mỡ bão hòa 13g, purin cao.
Lời khuyên: Vài khoanh khai vị, không ăn hết cây. Kèm rau sống, hạn chế nước mắm.
123 kcal per serving
Where the calories come from
- Protein14.27 g · 43%
- Carbohydrate4.6 g · 14%
- Fat6.47 g · 44%
Estimated, per 160 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 160 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 122.7 kcal | 6% |
| Protein | 14.3 g | 29% |
| Carbohydrate | 4.6 g | 2% |
| of which net carbs (carbs minus fibre) | 3.2 g | — |
| of which sugars | 1.1 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 6.5 g | 8% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 1.4 g | 5% |
| Sodium | 395.4 mg | 17% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.2 µg RAE | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 31.8 µg | 8% |
| Calcium | 313.6 mg | 24% |
| Iron | 2.5 mg | 14% |
| Magnesium | 65.8 mg | 16% |
| Phosphorus | 188.8 mg | 15% |
| Potassium | 243.2 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Selenium | 15.8 µg | 29% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.0 mg | 43% |
| Iodine | 1.0 µg | 1% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 160 g serving — estimated.
Health score
41 / 100 · Fair
Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (limit → -10) = 41, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 76.7 kcal | 4% |
| Protein | 8.9 g | 18% |
| Carbohydrate | 2.9 g | 1% |
| of which net carbs (carbs minus fibre) | 2.0 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.1 g | 5% |
| of which saturated fat | 0.8 g | 4% |
| Fibre | 0.9 g | 3% |
| Sodium | 247.1 mg | 11% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.1 µg RAE | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 19.9 µg | 5% |
| Calcium | 196.0 mg | 15% |
| Iron | 1.6 mg | 9% |
| Magnesium | 41.1 mg | 10% |
| Phosphorus | 118.0 mg | 9% |
| Potassium | 152.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 9.9 µg | 18% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
| Iodine | 0.6 µg | 0% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Huyết heo — 155 g
- Nước mắm — 5 g
How it is made
Good to know
What is good
- Món tiệc, đạm 16g
- Gần như không bột
Watch out for
- Mỡ 36g — limit với tim mạch
- Purin cao, natri 820mg
Healthier swaps
Portion sizes
- Serving — 160 g
- Serving — 80 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve