Add to my diary
Turmeric stir-fried goat
Enjoy in moderationDĩa dê xào lăn ~290 kcal/220g: dê xào nghệ — khác dê xào măng (măng) và dê nướng (nướng).
Lời khuyên: Xin ít dầu, ăn kèm rau sống/bánh hỏi.
366 kcal per serving
Where the calories come from
- Protein45.48 g · 51%
- Carbohydrate5.35 g · 6%
- Fat17.08 g · 43%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 365.6 kcal | 18% |
| Protein | 45.5 g | 91% |
| Carbohydrate | 5.3 g | 2% |
| of which net carbs (carbs minus fibre) | 4.5 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.4 g | 1% |
| Fat | 17.1 g | 22% |
| of which saturated fat | 3.4 g | 17% |
| Fibre | 0.8 g | 3% |
| Sodium | 963.4 mg | 42% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.4 µg RAE | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 24.2 µg | 20% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 1.0 mg | 77% |
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 18.6 µg | 5% |
| Vitamin B12 | 1.9 µg | 79% |
| Calcium | 42.5 mg | 3% |
| Iron | 6.9 mg | 38% |
| Magnesium | 25.7 mg | 6% |
| Phosphorus | 338.8 mg | 27% |
| Potassium | 781.0 mg | 17% |
| Zinc | 8.7 mg | 79% |
| Selenium | 20.0 µg | 36% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.6 mg | 26% |
| Iodine | 2.1 µg | 1% |
| Cholesterol | 119.9 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
51 / 100 · Fair
Formula: protective index 56 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 51, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 166.2 kcal | 8% |
| Protein | 20.7 g | 41% |
| Carbohydrate | 2.4 g | 1% |
| of which net carbs (carbs minus fibre) | 2.0 g | — |
| of which sugars | 0.0 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 7.8 g | 10% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 0.4 g | 1% |
| Sodium | 437.9 mg | 19% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.2 µg RAE | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 11.0 µg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin (B3) | 3.0 mg | 19% |
| Folate (B9) | 8.5 µg | 2% |
| Vitamin B12 | 0.9 µg | 38% |
| Calcium | 19.3 mg | 1% |
| Iron | 3.2 mg | 18% |
| Magnesium | 11.7 mg | 3% |
| Phosphorus | 154.0 mg | 12% |
| Potassium | 355.0 mg | 8% |
| Zinc | 4.0 mg | 36% |
| Selenium | 9.1 µg | 17% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Iodine | 1.0 µg | 1% |
| Cholesterol | 54.5 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Thịt dê — 160 g
- Nghệ tươi — 8 g
- Sả — 10 g
- Dầu — 12 g
- Nước mắm — 10 g
- Hành tây — 20 g
How it is made
Xào dê với nghệ sả (xào lăn). Khác dê xào măng (măng) và dê nướng (nướng). Không phải lươn xào lăn.
Good to know
What is good
- Đạm 26g, sắt 3.2mg
- Nghệ thơm, carb thấp
Watch out for
- Béo 18g, bão hòa 6.5g
- Natri 560mg
Healthier swaps
Portion sizes
- Small bowl — 121 g
- Serving — 220 g
How long to burn this off
Estimated time to burn the calories of the portion below — pick a portion and the times update.
366 kcal per 220 g portion · at 70 kg
Using the default 70 kg — sign in and set your weight for numbers based on your body.
Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-11 · Verified by rule-engine-v2 · Basis: estimated-serve
Similar dishes
Stir-fried goat with bambooMeat, poultry & eggs334 kcalP 33g · C 10g · F 18gper 250 g servingEnjoy in moderation
Lemongrass stir-fried duckMeat, poultry & eggs591 kcalP 28g · C 7g · F 50gper 200 g servingEnjoy in moderation
Lemongrass softshell turtleMeat, poultry & eggs352 kcalP 38g · C 7g · F 18gper 180 g servingEnjoy in moderation
Lemongrass-chili stir-fried goatMeat, poultry & eggs365 kcalP 40g · C 8g · F 19gper 220 g servingEnjoy in moderation
Goat stir-fried with mushroomsMeat, poultry & eggs322 kcalP 36g · C 8g · F 16gper 200 g servingEnjoy in moderation
Stir-fried duck liverMeat, poultry & eggs275 kcalP 23g · C 5g · F 18gper 140 g servingBe careful