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Tofu in soy sauce
Enjoy in moderationDĩa đậu hũ sốt tương ~200 kcal/220g: đạm 14g, canxi 150mg, tương 720mg natri.
Lời khuyên: Chan vừa sốt. Xin ít tương. Cơm 1 chén.
258 kcal per serving
Where the calories come from
- Protein18.79 g · 27%
- Carbohydrate6.19 g · 9%
- Fat19.32 g · 64%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 257.4 kcal | 13% |
| Protein | 18.8 g | 38% |
| Carbohydrate | 6.2 g | 2% |
| of which net carbs (carbs minus fibre) | 4.3 g | — |
| of which sugars | 1.2 g | — |
| of which added sugars | 1.2 g | 2% |
| Fat | 19.3 g | 25% |
| of which saturated fat | 3.3 g | 16% |
| Fibre | 1.9 g | 7% |
| Sodium | 627.7 mg | 27% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 25.1 µg | 21% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 39.2 µg | 10% |
| Calcium | 402.6 mg | 31% |
| Iron | 3.3 mg | 18% |
| Magnesium | 81.4 mg | 19% |
| Phosphorus | 257.4 mg | 21% |
| Potassium | 341.0 mg | 7% |
| Zinc | 1.7 mg | 15% |
| Selenium | 19.7 µg | 36% |
| Copper | 0.4 mg | 44% |
| Manganese | 1.4 mg | 61% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
42 / 100 · Fair
Formula: protective index 47 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 42, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 117.0 kcal | 6% |
| Protein | 8.5 g | 17% |
| Carbohydrate | 2.8 g | 1% |
| of which net carbs (carbs minus fibre) | 1.9 g | — |
| of which sugars | 0.6 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 8.8 g | 11% |
| of which saturated fat | 1.5 g | 8% |
| Fibre | 0.9 g | 3% |
| Sodium | 285.3 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 11.4 µg | 10% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17.8 µg | 4% |
| Calcium | 183.0 mg | 14% |
| Iron | 1.5 mg | 8% |
| Magnesium | 37.0 mg | 9% |
| Phosphorus | 117.0 mg | 9% |
| Potassium | 155.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 9.0 µg | 16% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Đậu hũ — 198 g
- Xì dầu — 11 g
- Dầu/mỡ — 11 g
How it is made
Good to know
What is good
- Đạm 14g, canxi 150mg
- Xơ 3g
Watch out for
- Natri tương 720mg
- Hay chiên đậu trước — đội béo
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve