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Steamed tofu with scallion
Good choiceDĩa đậu hũ hấp hành ~160 kcal/220g: đạm 14g, hấp không dầu, xì dầu 480mg natri.
Lời khuyên: Chan vừa sốt. Xin ít xì dầu. Cơm 1 chén.
162 kcal per serving
Where the calories come from
- Protein18.54 g · 42%
- Carbohydrate6.74 g · 15%
- Fat8.47 g · 43%
Estimated, per 220 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 220 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 162.1 kcal | 8% |
| Protein | 18.5 g | 37% |
| Carbohydrate | 6.7 g | 2% |
| of which net carbs (carbs minus fibre) | 4.5 g | — |
| of which sugars | 1.5 g | — |
| of which added sugars | 1.2 g | 2% |
| Fat | 8.5 g | 11% |
| of which saturated fat | 1.6 g | 8% |
| Fibre | 2.2 g | 8% |
| Sodium | 1,733.6 mg | 75% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 6.6 µg RAE | 1% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 32.1 µg | 27% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 45.5 µg | 11% |
| Calcium | 418.0 mg | 32% |
| Iron | 3.5 mg | 19% |
| Magnesium | 77.7 mg | 19% |
| Phosphorus | 250.8 mg | 20% |
| Potassium | 336.6 mg | 7% |
| Zinc | 1.7 mg | 15% |
| Selenium | 20.1 µg | 37% |
| Copper | 0.4 mg | 44% |
| Manganese | 1.3 mg | 57% |
| Iodine | 132.0 µg | 88% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 220 g serving — estimated.
Health score
50 / 100 · Fair
Formula: protective index 45 + NOVA 2 adjustment (+0) + overall level (ok → +5) = 50, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 73.7 kcal | 4% |
| Protein | 8.4 g | 17% |
| Carbohydrate | 3.1 g | 1% |
| of which net carbs (carbs minus fibre) | 2.1 g | — |
| of which sugars | 0.7 g | — |
| of which added sugars | 0.6 g | 1% |
| Fat | 3.9 g | 5% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 1.0 g | 4% |
| Sodium | 788.0 mg | 34% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 3.0 µg RAE | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin K | 14.6 µg | 12% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 20.7 µg | 5% |
| Calcium | 190.0 mg | 15% |
| Iron | 1.6 mg | 9% |
| Magnesium | 35.3 mg | 8% |
| Phosphorus | 114.0 mg | 9% |
| Potassium | 153.0 mg | 3% |
| Zinc | 0.8 mg | 7% |
| Selenium | 9.1 µg | 17% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.6 mg | 26% |
| Iodine | 60.0 µg | 40% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Đậu hũ — 202 g
- Muối — 4 g
- Hành lá — 13 g
How it is made
Hấp 100°C.
Good to know
What is good
- Đạm 14g, canxi 150mg
- Hấp, kcal 160
Watch out for
- Natri xì dầu 480mg
- Đạm vừa — thêm rau
Healthier swaps
Portion sizes
- Serving — 220 g
- Serving — 110 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: typical-recipe