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Steamed sweet potato
Good choiceKhoai lang hấp 150g ~130 kcal; carb 30g, natri 18mg.
Lời khuyên: 1 củ vừa. Khác khoai lang nướng, khoai lang lắc và bí ngòi luộc.
114 kcal per serving
Where the calories come from
- Protein2.06 g · 7%
- Carbohydrate26.55 g · 91%
- Fat0.21 g · 2%
Estimated, per 150 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 150 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 114.0 kcal | 6% |
| Protein | 2.1 g | 4% |
| Carbohydrate | 26.6 g | 10% |
| of which net carbs (carbs minus fibre) | 22.8 g | — |
| of which sugars | 8.6 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.2 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 3.8 g | 14% |
| Sodium | 40.5 mg | 2% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 1,180.5 µg RAE | 131% |
| Vitamin C | 19.2 mg | 21% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9.0 µg | 2% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 48.0 mg | 4% |
| Potassium | 345.0 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Selenium | 0.3 µg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 17% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 150 g serving — estimated.
Health score
89 / 100 · Excellent
Formula: protective index 79 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 89, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 76.0 kcal | 4% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 17.7 g | 6% |
| of which net carbs (carbs minus fibre) | 15.2 g | — |
| of which sugars | 5.7 g | — |
| of which added sugars | 0.0 g | 0% |
| Fat | 0.1 g | 0% |
| of which saturated fat | 0.0 g | 0% |
| Fibre | 2.5 g | 9% |
| Sodium | 27.0 mg | 1% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 787.0 µg RAE | 87% |
| Vitamin C | 12.8 mg | 14% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 6.0 µg | 2% |
| Calcium | 27.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 18.0 mg | 4% |
| Phosphorus | 32.0 mg | 3% |
| Potassium | 230.0 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Selenium | 0.2 µg | 0% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Khoai lang — 150 g
How it is made
Hấp khoai lang. Khác khoai lang nướng, khoai lang lắc, bí ngòi luộc.
Good to know
What is good
- Natri rất thấp
- Xơ 3.5g, không dầu
Watch out for
- Carb 30g, đường tự nhiên 9g
- GI trung bình
Healthier swaps
Portion sizes
- Serving — 150 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-19 · Verified by rule-engine-v2 · Basis: estimated-serve