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Stir-fried yardlong beans

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Stir-fried yardlong beans

Also known as: Đậu đũa xào tỏi · Vegetables & legumes · 160 g serving · 28 min total

Good choice

Dĩa đậu đũa xào tỏi ~90 kcal/160g: xơ 3g, natri 360mg, dầu 4g béo.

Lời khuyên: Ít dầu. Kèm đạm. Cơm vừa.

162 kcal per serving

Protein 4.1 g · Carbs 14.3 g · Fat 10.2 g · Fibre – g · Sugars – g · Sodium 477.8 mg

Where the calories come from

Where the calories come fromCalories: 10% protein, 35% carbohydrate, 55% fat. 162 kcal total.162kcal / serving
  • Protein4.07 g · 10%
  • Carbohydrate14.32 g · 35%
  • Fat10.16 g · 55%

Estimated, per 160 g serving.

Daily Value at a glance

Protein8 % % Daily Value
Fibre0 % % Daily Value
Sodium21 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 160 g Estimated

NutrientAmount% Daily Value
Energy161.6 kcal8%
Protein4.1 g8%
Carbohydrate14.3 g5%
of which net carbs (carbs minus fibre)14.3 g—
of which sugars0.0 g—
of which added sugars0.2 g0%
Fat10.2 g13%
of which saturated fat1.6 g8%
Fibre0.0 g0%
Sodium477.8 mg21%
Where the calories come from
Protein 10% · Carbohydrate 35% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A33.4 µg RAE4%
Vitamin C23.8 mg26%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.0 mg6%
Vitamin B60.1 mg6%
Folate (B9)66.4 µg17%
Calcium72.5 mg6%
Iron1.5 mg8%
Magnesium69.4 mg17%
Phosphorus85.4 mg7%
Potassium438.4 mg9%
Zinc0.6 mg5%
Selenium3.2 µg6%
Copper0.1 mg11%
Manganese0.4 mg17%
Iodine1.3 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 160 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 26 %; Folate (B9): 17 %; Magnesium: 17 %; Manganese: 17 %; Copper: 11 %; Potassium: 9 %Vitamin C26 %Folate (B9)17 %Magnesium17 %Manganese17 %Copper11 %Potassium9 %
Health scoreHealth score 55 out of 100, rated Fair.55/ 100
Fair

Health score

55 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy101.0 kcal5%
Protein2.5 g5%
Carbohydrate9.0 g3%
of which net carbs (carbs minus fibre)9.0 g—
of which sugars0.0 g—
of which added sugars0.1 g0%
Fat6.4 g8%
of which saturated fat1.0 g5%
Fibre0.0 g0%
Sodium298.6 mg13%
Where the calories come from
Protein 10% · Carbohydrate 36% · Fat 57% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A20.9 µg RAE2%
Vitamin C14.9 mg17%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.7 mg4%
Vitamin B60.1 mg6%
Folate (B9)41.5 µg10%
Calcium45.3 mg3%
Iron0.9 mg5%
Magnesium43.4 mg10%
Phosphorus53.4 mg4%
Potassium274.0 mg6%
Zinc0.4 mg4%
Selenium2.0 µg4%
Copper0.1 mg11%
Manganese0.2 mg9%
Iodine0.8 µg1%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar

Ingredients

  • Đậu đũa — 136 g
  • Tỏi — 4 g
  • Dầu/mỡ — 10 g
  • Nước mắm — 6 g
  • Hành lá — 4 g

How it is made

stir-fry, ferment · Prep 18 min · Cook 10 min

Lên men >10 phút (thường giờ–ngày) — đổi đạm, sinh acid, histamin/purin có thể tăng.

Good to know

What is good

  • Xơ 3g, kcal 90
  • VitC 16mg

Watch out for

  • Dầu xào
  • Đạm 3g

Healthier swaps

Portion sizes

  • Small bowl — 88 g
  • Serving — 160 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

162 kcal per 160 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 38 min38 min
Running (steady run, 8 MET)≈ 16 min16 min
Cycling (moderate pace, 6 MET)≈ 22 min22 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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