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Garlic stir-fried greens
Good choiceDĩa cải xào tỏi ~85 kcal/180g: xơ 3g, natri xào 360mg — món rau bàn Việt tử tế.
Lời khuyên: Bớt dầu. Ăn với cơm vừa, không thay đạm.
158 kcal per serving
Where the calories come from
- Protein4.65 g · 11%
- Carbohydrate9.35 g · 22%
- Fat12.75 g · 67%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 157.9 kcal | 8% |
| Protein | 4.6 g | 9% |
| Carbohydrate | 9.4 g | 3% |
| of which net carbs (carbs minus fibre) | 6.1 g | — |
| of which sugars | 2.5 g | — |
| of which added sugars | 0.2 g | 0% |
| Fat | 12.7 g | 16% |
| of which saturated fat | 1.9 g | 10% |
| Fibre | 3.3 g | 12% |
| Sodium | 486.4 mg | 21% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 941.4 µg RAE | 105% |
| Vitamin C | 40.7 mg | 45% |
| Vitamin E | 3.7 mg | 25% |
| Vitamin K | 930.6 µg | 776% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 18.9 µg | 5% |
| Calcium | 196.2 mg | 15% |
| Iron | 1.5 mg | 8% |
| Magnesium | 32.6 mg | 8% |
| Phosphorus | 74.9 mg | 6% |
| Potassium | 298.8 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Selenium | 2.3 µg | 4% |
| Copper | 0.2 mg | 22% |
| Iodine | 1.3 µg | 1% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
66 / 100 · Good
Formula: protective index 66 + NOVA 3 adjustment (-5) + overall level (ok → +5) = 66, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 87.7 kcal | 4% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 5.2 g | 2% |
| of which net carbs (carbs minus fibre) | 3.4 g | — |
| of which sugars | 1.4 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 7.1 g | 9% |
| of which saturated fat | 1.1 g | 6% |
| Fibre | 1.8 g | 6% |
| Sodium | 270.2 mg | 12% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 523.0 µg RAE | 58% |
| Vitamin C | 22.6 mg | 25% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 517.0 µg | 431% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 10.5 µg | 3% |
| Calcium | 109.0 mg | 8% |
| Iron | 0.9 mg | 5% |
| Magnesium | 18.1 mg | 4% |
| Phosphorus | 41.6 mg | 3% |
| Potassium | 166.0 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Selenium | 1.3 µg | 2% |
| Copper | 0.1 mg | 11% |
| Iodine | 0.7 µg | 0% |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Ingredients
- Cải bẹ xanh — 152 g
- Tỏi — 6 g
- Dầu/mỡ — 12 g
- Nước mắm — 6 g
- Hành lá — 4 g
How it is made
Good to know
What is good
- Kcal 85, vitC 32mg
- Xơ 3g, vitK 70µg
Watch out for
- Dầu xào nếu quá tay
- Đạm chỉ 3g — cần món mặn kèm
Healthier swaps
Portion sizes
- Small bowl — 99 g
- Serving — 180 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve