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Salt-tossed crab
Enjoy in moderationĐĩa cua rang muối 180g ~220 kcal, natri 780mg từ muối rang.
Lời khuyên: Xin ít muối, ăn thịt cua; đang cao huyết áp thì chia nhỏ.
103 kcal per serving
Where the calories come from
- Protein8.37 g · 33%
- Carbohydrate0.26 g · 1%
- Fat7.53 g · 66%
Estimated, per 180 g serving.
Daily Value at a glance
% Daily Value is based on a 2,000 kcal reference diet. All values estimated.
Nutrition — 180 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 103.3 kcal | 5% |
| Protein | 8.4 g | 17% |
| Carbohydrate | 0.3 g | 0% |
| of which net carbs (carbs minus fibre) | 0.3 g | — |
| of which sugars | 0.3 g | — |
| of which added sugars | 0.3 g | 1% |
| Fat | 7.5 g | 10% |
| of which saturated fat | 1.2 g | 6% |
| Fibre | 0.0 g | 0% |
| Sodium | 741.8 mg | 32% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.7 µg RAE | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 13.4 µg | 11% |
| Niacin (B3) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 26.5 µg | 7% |
| Vitamin B12 | 1.5 µg | 63% |
| Calcium | 43.7 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 28.6 mg | 7% |
| Phosphorus | 104.9 mg | 8% |
| Potassium | 137.0 mg | 3% |
| Zinc | 1.7 mg | 15% |
| Selenium | 19.8 µg | 36% |
| Copper | 0.4 mg | 44% |
| Manganese | 0.1 mg | 4% |
| Iodine | 1.5 µg | 1% |
| Cholesterol | 43.4 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Top vitamins & minerals
% Daily Value per 180 g serving — estimated.
Health score
33 / 100 · Low
Formula: protective index 38 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 33, clamped to 1–100.
A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.
Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.
Nutrition — 100 g Estimated
| Nutrient | Amount | % Daily Value |
| Energy | 57.4 kcal | 3% |
| Protein | 4.7 g | 9% |
| Carbohydrate | 0.2 g | 0% |
| of which net carbs (carbs minus fibre) | 0.2 g | — |
| of which sugars | 0.2 g | — |
| of which added sugars | 0.1 g | 0% |
| Fat | 4.2 g | 5% |
| of which saturated fat | 0.7 g | 3% |
| Fibre | 0.0 g | 0% |
| Sodium | 412.1 mg | 18% |
Vitamins & minerals
| Nutrient | Amount | % Daily Value |
| Vitamin A | 0.4 µg RAE | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 7.4 µg | 6% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 14.7 µg | 4% |
| Vitamin B12 | 0.8 µg | 33% |
| Calcium | 24.3 mg | 2% |
| Iron | 0.2 mg | 1% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 58.3 mg | 5% |
| Potassium | 76.1 mg | 2% |
| Zinc | 1.0 mg | 9% |
| Selenium | 11.0 µg | 20% |
| Copper | 0.2 mg | 22% |
| Iodine | 0.8 µg | 1% |
| Cholesterol | 24.1 mg | — |
% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Suitable for
Allergens
Ingredients
- Ghẹ — 166 g
- Nước mắm — 7 g
- Dầu/mỡ — 7 g
How it is made
Good to know
What is good
- Đạm 18g, calo 220
- Béo 12g
Watch out for
- Natri 780mg
- Xơ 1g
Healthier swaps
Portion sizes
- Serving — 180 g
- Serving — 90 g
Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.
Data source: in-house-lab · Last updated 2026-09-04 · Verified by dedupe-v1 · Basis: estimated-serve