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Fresh ginger

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Fresh ginger

Also known as: Củ gừng · Sauces & fermented · 15 g serving · no cooking time listed

Good choice

Củ gừng 15g (~3 lát) ~12 kcal; cay ấm, NOVA 1.

Lời khuyên: 2–3 lát nấu. Khác bột gừng, sả tươi và cá hấp gừng (món). GERD thận.

12 kcal per serving

Protein 0.3 g · Carbs 2.7 g · Fat 0.1 g · Fibre 0.3 g · Sugars 0.3 g · Sodium 1.9 mg

Where the calories come from

Where the calories come fromCalories: 8% protein, 84% carbohydrate, 8% fat. 12 kcal total.12kcal / serving
  • Protein0.27 g · 8%
  • Carbohydrate2.67 g · 84%
  • Fat0.11 g · 8%

Estimated, per 15 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre1 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 15 g Estimated

NutrientAmount% Daily Value
Energy12.0 kcal1%
Protein0.3 g1%
Carbohydrate2.7 g1%
of which net carbs (carbs minus fibre)2.4 g—
of which sugars0.3 g—
of which added sugars0.0 g0%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.3 g1%
Sodium2.0 mg0%
Where the calories come from
Protein 10% · Carbohydrate 90% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C0.8 mg1%
Niacin (B3)0.1 mg1%
Folate (B9)1.7 µg0%
Calcium2.4 mg0%
Iron0.1 mg1%
Magnesium6.5 mg2%
Phosphorus5.1 mg0%
Potassium62.3 mg1%
Zinc0.1 mg1%
Selenium0.1 µg0%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 15 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingMagnesium: 2 %; Vitamin C: 1 %; Niacin (B3): 1 %; Iron: 1 %; Potassium: 1 %; Zinc: 1 %Magnesium2 %Vitamin C1 %Niacin (B3)1 %Iron1 %Potassium1 %Zinc1 %
Health scoreHealth score 85 out of 100, rated Excellent.85/ 100
Excellent

Health score

85 / 100 · Excellent

Formula: protective index 75 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 85, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy80.0 kcal4%
Protein1.8 g4%
Carbohydrate17.8 g6%
of which net carbs (carbs minus fibre)15.8 g—
of which sugars1.7 g—
of which added sugars0.0 g0%
Fat0.8 g1%
of which saturated fat0.2 g1%
Fibre2.0 g7%
Sodium13.0 mg1%
Where the calories come from
Protein 9% · Carbohydrate 89% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin C5.0 mg6%
Vitamin E0.3 mg2%
Vitamin K0.1 µg0%
Niacin (B3)0.8 mg5%
Vitamin B60.2 mg12%
Folate (B9)11.0 µg3%
Calcium16.0 mg1%
Iron0.6 mg3%
Magnesium43.0 mg10%
Phosphorus34.0 mg3%
Potassium415.0 mg9%
Zinc0.3 mg3%
Selenium0.7 µg1%
Copper0.2 mg22%
Manganese0.2 mg9%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium
  • Low sugar
  • Keto

Ingredients

  • Gừng — 15 g

How it is made

raw

Tươi. Khác bột gừng.

Good to know

What is good

  • Kcal thấp, NOVA 1
  • Khẩu phần lát rõ

Watch out for

  • Cay — GERD
  • Không no

Healthier swaps

Portion sizes

  • Spoon — 5 g
  • Serving — 15 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

12 kcal per 15 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 3 min3 min
Running (steady run, 8 MET)≈ 1 min1 min
Cycling (moderate pace, 6 MET)≈ 2 min2 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-18 · Verified by rule-engine-v2 · Basis: estimated-serve

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