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Boiled mangrove crab

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Boiled mangrove crab

Also known as: Còng luộc · Fish & seafood · 80 g serving · 18 min total

Good choice

Còng luộc 80g ~72 kcal; đạm 14g.

Lời khuyên: Luộc muối. Không phải cua biển.

58 kcal per serving

Protein 12.5 g · Carbs 0.0 g · Fat 0.5 g · Fibre 0.0 g · Sugars 0.0 g · Sodium 664.5 mg

Where the calories come from

Where the calories come fromCalories: 91% protein, 0% carbohydrate, 9% fat. 58 kcal total.58kcal / serving
  • Protein12.53 g · 91%
  • Carbohydrate0 g · 0%
  • Fat0.52 g · 9%

Estimated, per 80 g serving.

Daily Value at a glance

Protein25 % % Daily Value
Fibre0 % % Daily Value
Sodium29 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 80 g Estimated

NutrientAmount% Daily Value
Energy58.1 kcal3%
Protein12.5 g25%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.5 g1%
of which saturated fat0.1 g1%
Fibre0.0 g0%
Sodium664.5 mg29%
Where the calories come from
Protein 86% · Carbohydrate 0% · Fat 8% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.7 µg RAE0%
Vitamin C2.3 mg3%
Vitamin E1.3 mg9%
Vitamin K0.2 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.9 mg12%
Vitamin B60.1 mg6%
Folate (B9)35.7 µg9%
Vitamin B122.3 µg96%
Calcium63.9 mg5%
Iron0.4 mg2%
Magnesium25.2 mg6%
Phosphorus164.0 mg13%
Potassium180.8 mg4%
Zinc2.7 mg25%
Selenium30.0 µg55%
Copper0.6 mg67%
Manganese0.1 mg4%
Iodine30.0 µg20%
Cholesterol67.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 80 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin B12: 96 %; Copper: 67 %; Selenium: 55 %; Zinc: 25 %; Iodine: 20 %; Phosphorus: 13 %Vitamin B1296 %Copper67 %Selenium55 %Zinc25 %Iodine20 %Phosphorus13 %
Health scoreHealth score 66 out of 100, rated Good.66/ 100
Good

Health score

66 / 100 · Good

Formula: protective index 56 + NOVA 1 adjustment (+5) + overall level (ok → +5) = 66, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy72.6 kcal4%
Protein15.7 g31%
Carbohydrate0.0 g0%
of which net carbs (carbs minus fibre)0.0 g—
of which sugars0.0 g—
of which added sugars0.0 g0%
Fat0.7 g1%
of which saturated fat0.2 g1%
Fibre0.0 g0%
Sodium830.6 mg36%
Where the calories come from
Protein 87% · Carbohydrate 0% · Fat 9% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.9 µg RAE0%
Vitamin C2.9 mg3%
Vitamin E1.6 mg11%
Vitamin K0.3 µg0%
Riboflavin (B2)0.1 mg8%
Niacin (B3)2.4 mg15%
Vitamin B60.1 mg6%
Folate (B9)44.6 µg11%
Vitamin B122.9 µg121%
Calcium79.9 mg6%
Iron0.4 mg2%
Magnesium31.5 mg8%
Phosphorus205.0 mg16%
Potassium226.0 mg5%
Zinc3.3 mg30%
Selenium37.5 µg68%
Copper0.7 mg78%
Manganese0.1 mg4%
Iodine37.5 µg25%
Cholesterol84.9 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Pescatarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sugar
  • Keto

Allergens

  • shellfish

Ingredients

  • Còng — 70 g
  • Muối — 1 g

How it is made

boil · Prep 10 min · Cook 8 min

Còng luộc muối. Khác cua kho, cua hấp, ghẹ hấp và sam hấp.

Good to know

What is good

  • Đạm 14g
  • Ít béo

Watch out for

  • Natri 280mg

Healthier swaps

Portion sizes

  • Serving — 80 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

58 kcal per 80 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 14 min14 min
Running (steady run, 8 MET)≈ 6 min6 min
Cycling (moderate pace, 6 MET)≈ 8 min8 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-28 · Verified by rule-engine-v2 · Basis: estimated-serve

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