Duck confit

Also known as: Vịt confit · Meat, poultry & eggs · 180 g serving · 30 min total

Enjoy in moderation

Phần vịt confit 180g ~480 kcal, 40g béo (12g bão hòa), natri 720mg.

Lời khuyên: Gạt da, salad; 1 đùi.

398 kcal per serving

Protein 22.3 g · Carbs 1.8 g · Fat 32.9 g · Fibre 0.1 g · Sugars 0.1 g · Sodium 767.6 mg

Where the calories come from

Protein22.34 g · 23%
Carbohydrate1.79 g · 2%
Fat32.91 g · 75%

Estimated, per 180 g serving.

Daily Value at a glance

Protein45 % % Daily Value

Fibre0 % % Daily Value

Sodium33 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 180 g Estimated

Nutrient	Amount	% Daily Value
Energy	398.2 kcal	20%
Protein	22.3 g	45%
Carbohydrate	1.8 g	1%
of which net carbs (carbs minus fibre)	1.7 g	—
of which sugars	0.1 g	—
of which added sugars	0.0 g	0%
Fat	32.9 g	42%
of which saturated fat	11.2 g	56%
Fibre	0.1 g	0%
Sodium	767.7 mg	33%

Where the calories come from

Protein 22% · Carbohydrate 2% · Fat 74% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	72.9 µg RAE	8%
Vitamin C	1.7 mg	2%
Vitamin D	0.1 µg	1%
Vitamin E	0.8 mg	5%
Vitamin K	6.0 µg	5%
Thiamin (B1)	0.2 mg	17%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	5.6 mg	35%
Vitamin B6	0.3 mg	18%
Folate (B9)	7.1 µg	2%
Vitamin B12	0.3 µg	13%
Calcium	22.9 mg	2%
Iron	3.2 mg	18%
Magnesium	20.0 mg	5%
Phosphorus	189.0 mg	15%
Potassium	257.4 mg	5%
Zinc	2.2 mg	20%
Selenium	23.9 µg	43%
Copper	0.3 mg	33%
Manganese	0.1 mg	4%
Iodine	54.0 µg	36%
Cholesterol	97.4 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 180 g serving — estimated.

Fair

Health score

50 / 100 · Fair

Formula: protective index 55 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 50, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	221.2 kcal	11%
Protein	12.4 g	25%
Carbohydrate	1.0 g	0%
of which net carbs (carbs minus fibre)	0.9 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	18.3 g	23%
of which saturated fat	6.2 g	31%
Fibre	0.1 g	0%
Sodium	426.5 mg	19%

Where the calories come from

Protein 22% · Carbohydrate 2% · Fat 74% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	40.5 µg RAE	5%
Vitamin C	0.9 mg	1%
Vitamin D	0.1 µg	1%
Vitamin E	0.5 mg	3%
Vitamin K	3.3 µg	3%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	3.1 mg	19%
Vitamin B6	0.2 mg	12%
Folate (B9)	4.0 µg	1%
Vitamin B12	0.2 µg	8%
Calcium	12.7 mg	1%
Iron	1.8 mg	10%
Magnesium	11.1 mg	3%
Phosphorus	105.0 mg	8%
Potassium	143.0 mg	3%
Zinc	1.2 mg	11%
Selenium	13.3 µg	24%
Copper	0.2 mg	22%
Manganese	0.1 mg	4%
Iodine	30.0 µg	20%
Cholesterol	54.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt vịt — 173 g
Tỏi — 5 g
Muối — 2 g

How it is made

cook · Prep 15 min · Cook 15 min

Good to know

What is good

Đạm 28g
No lâu

Watch out for

Béo 40g, bão hòa 12g
Xơ 0g

Healthier swaps

Portion sizes

Serving — 180 g
Serving — 90 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve