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Rice with fried tiny shrimp

Also known as: Cơm tép rang · Rice & cereals · 320 g serving · 40 min total

Enjoy in moderation

Dĩa cơm tép rang 320g ~380 kcal, đạm 14g, natri 480mg.

Lời khuyên: Xin ít dầu, thêm dưa; không nước tương thêm.

345 kcal per serving

Protein 16.9 g · Carbs 47.0 g · Fat 9.4 g · Fibre 2.1 g · Sugars 3.2 g · Sodium 1,436.4 mg

Where the calories come from

Protein16.88 g · 20%
Carbohydrate46.99 g · 55%
Fat9.43 g · 25%

Estimated, per 320 g serving.

Daily Value at a glance

Protein34 % % Daily Value

Fibre8 % % Daily Value

Sodium62 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 320 g Estimated

Nutrient	Amount	% Daily Value
Energy	344.6 kcal	17%
Protein	16.9 g	34%
Carbohydrate	47.0 g	17%
of which net carbs (carbs minus fibre)	44.9 g	—
of which sugars	3.2 g	—
of which added sugars	0.4 g	1%
Fat	9.4 g	12%
of which saturated fat	1.7 g	9%
Fibre	2.1 g	8%
Sodium	1,436.5 mg	62%

Where the calories come from

Protein 20% · Carbohydrate 55% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	194.9 µg RAE	22%
Vitamin C	16.4 mg	18%
Vitamin D	0.1 µg	1%
Vitamin E	2.2 mg	15%
Vitamin K	41.9 µg	35%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.4 mg	24%
Folate (B9)	41.9 µg	10%
Vitamin B12	0.9 µg	38%
Calcium	88.6 mg	7%
Iron	1.0 mg	6%
Magnesium	71.0 mg	17%
Phosphorus	245.1 mg	20%
Potassium	396.8 mg	8%
Zinc	1.8 mg	16%
Selenium	37.1 µg	67%
Copper	0.3 mg	33%
Manganese	0.8 mg	35%
Iodine	2.5 µg	2%
Cholesterol	105.9 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 320 g serving — estimated.

Fair

Health score

55 / 100 · Fair

Formula: protective index 60 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 55, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	107.7 kcal	5%
Protein	5.3 g	11%
Carbohydrate	14.7 g	5%
of which net carbs (carbs minus fibre)	14.0 g	—
of which sugars	1.0 g	—
of which added sugars	0.1 g	0%
Fat	3.0 g	4%
of which saturated fat	0.5 g	3%
Fibre	0.7 g	3%
Sodium	448.9 mg	20%

Where the calories come from

Protein 20% · Carbohydrate 55% · Fat 25% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	60.9 µg RAE	7%
Vitamin C	5.1 mg	6%
Vitamin E	0.7 mg	5%
Vitamin K	13.1 µg	11%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	6%
Folate (B9)	13.1 µg	3%
Vitamin B12	0.3 µg	13%
Calcium	27.7 mg	2%
Iron	0.3 mg	2%
Magnesium	22.2 mg	5%
Phosphorus	76.6 mg	6%
Potassium	124.0 mg	3%
Zinc	0.6 mg	5%
Selenium	11.6 µg	21%
Copper	0.1 mg	11%
Manganese	0.3 mg	13%
Iodine	0.8 µg	1%
Cholesterol	33.1 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Allergens

Ingredients

Cơm/nếp/cháo — 144 g
Tôm/cua — 50 g
Dầu — 8 g
Nước mắm — 12 g
Cà rốt — 15 g
Củ cải trắng — 15 g
Hành lá — 8 g
Ớt — 4 g
Dưa leo — 32 g
Cà chua — 32 g

How it is made

steam · Prep 15 min · Cook 25 min

Good to know

What is good

Calo 380 vừa
Tép có khoáng

Watch out for

Natri 480mg
Xơ 1g, đạm 14g

Healthier swaps

Portion sizes

Small bowl — 150 g
Serving — 320 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

Portion

345 kcal per 320 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 20 min80 min

Running (steady run, 8 MET)≈ 35 min35 min

Cycling (moderate pace, 6 MET)≈ 47 min47 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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