You're visiting from United States6,990 dishes in the database… visits
VerifyDish
Sign in

← Back to food library

Pork floss rice

Add to my diary

Pork floss rice

Also known as: Cơm ruốc · Rice & cereals · 200 g serving · 20 min total

Enjoy in moderation

Cơm ruốc 200g ~318 kcal; bột 52g, đạm 12g.

Lời khuyên: Ruốc mặn. Khác cơm cháy chà bông.

418 kcal per serving

Protein 17.2 g · Carbs 45.1 g · Fat 17.7 g · Fibre 0.6 g · Sugars 0.1 g · Sodium 40.1 mg

Where the calories come from

Where the calories come fromCalories: 17% protein, 44% carbohydrate, 39% fat. 418 kcal total.418kcal / serving
  • Protein17.23 g · 17%
  • Carbohydrate45.12 g · 44%
  • Fat17.65 g · 39%

Estimated, per 200 g serving.

Daily Value at a glance

Protein34 % % Daily Value
Fibre2 % % Daily Value
Sodium2 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

NutrientAmount% Daily Value
Energy417.8 kcal21%
Protein17.2 g34%
Carbohydrate45.1 g16%
of which net carbs (carbs minus fibre)44.5 g—
of which sugars0.1 g—
of which added sugarsnot listed—
Fat17.6 g23%
of which saturated fat5.6 g28%
Fibre0.6 g2%
Sodium40.2 mg2%
Where the calories come from
Protein 16% · Carbohydrate 43% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.5 µg RAE0%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Vitamin K7.4 µg6%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.1 mg8%
Niacin (B3)1.6 mg10%
Vitamin B60.2 mg12%
Folate (B9)5.8 µg1%
Vitamin B120.2 µg8%
Calcium20.8 mg2%
Iron0.6 mg3%
Magnesium23.4 mg6%
Phosphorus126.0 mg10%
Potassium137.0 mg3%
Zinc1.7 mg15%
Selenium20.4 µg37%
Copper0.1 mg11%
Manganese0.8 mg35%
Cholesterol23.6 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingSelenium: 37 %; Manganese: 35 %; Thiamin (B1): 17 %; Zinc: 15 %; Vitamin B6: 12 %; Copper: 11 %Selenium37 %Manganese35 %Thiamin (B1)17 %Zinc15 %Vitamin B612 %Copper11 %
Health scoreHealth score 38 out of 100, rated Low.38/ 100
Low

Health score

38 / 100 · Low

Formula: protective index 43 + NOVA 3 adjustment (-5) + overall level (watch → +0) = 38, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy208.9 kcal10%
Protein8.6 g17%
Carbohydrate22.6 g8%
of which net carbs (carbs minus fibre)22.3 g—
of which sugars0.0 g—
of which added sugarsnot listed—
Fat8.8 g11%
of which saturated fat2.8 g14%
Fibre0.3 g1%
Sodium20.1 mg1%
Where the calories come from
Protein 16% · Carbohydrate 43% · Fat 38% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A0.3 µg RAE0%
Vitamin E0.2 mg1%
Vitamin K3.7 µg3%
Thiamin (B1)0.1 mg8%
Niacin (B3)0.8 mg5%
Vitamin B60.1 mg6%
Folate (B9)2.9 µg1%
Vitamin B120.1 µg4%
Calcium10.4 mg1%
Iron0.3 mg2%
Magnesium11.7 mg3%
Phosphorus63.0 mg5%
Potassium68.5 mg1%
Zinc0.8 mg7%
Selenium10.2 µg19%
Copper0.1 mg11%
Manganese0.4 mg17%
Cholesterol11.8 mg—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Gluten-free
  • Dairy-free
  • Low sugar

Ingredients

  • Cơm trắng — 160 g
  • Ruốc heo — 25 g
  • Dầu — 4 g

How it is made

steam · Prep 5 min · Cook 15 min

Cơm trắng ăn với ruốc heo. Khác cơm cháy chà bông và bánh mì chà bông.

Good to know

What is good

  • Đạm 12g

Watch out for

  • Bột 52g
  • Natri 460mg

Healthier swaps

Portion sizes

  • Small bowl — 200 g
  • Serving — 360 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

418 kcal per 200 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 1 h 37 min97 min
Running (steady run, 8 MET)≈ 43 min43 min
Cycling (moderate pace, 6 MET)≈ 57 min57 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-26 · Verified by rule-engine-v2 · Basis: estimated-serve

Similar dishes

Dishes from the same family first, ranked by shared ingredients and closest nutrition. All values estimated, per serving.

Rice with braised mackerelRice with braised mackerelRice & cereals420 kcalP 21g · C 42g · F 18gper 300 g servingEnjoy in moderationField-crab fried riceField-crab fried riceRice & cereals433 kcalP 18g · C 52g · F 16gper 320 g servingEnjoy in moderationSoft-shell-crab fried riceSoft-shell-crab fried riceRice & cereals433 kcalP 18g · C 52g · F 16gper 320 g servingEnjoy in moderationCrab fried riceCrab fried riceRice & cereals436 kcalP 18g · C 53g · F 16gper 320 g servingEnjoy in moderationTuna fried riceTuna fried riceRice & cereals435 kcalP 19g · C 52g · F 16gper 320 g servingEnjoy in moderationPangasius fried ricePangasius fried riceRice & cereals465 kcalP 19g · C 52g · F 19gper 320 g servingEnjoy in moderation