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Collagen drink

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Collagen drink

Also known as: Nước collagen · Beverages & dairy · 50 g serving · 12 min total

Enjoy in moderation

Chai nước collagen ~70 kcal/50ml: peptide 5g, đường 10g — 'collagen' không thay rau-ngủ.

Lời khuyên: 1 chai. Không coi là thuốc da. Người kiêng đường hạn.

66 kcal per serving

Protein 6.9 g · Carbs 10.0 g · Fat 0.0 g · Fibre 0.0 g · Sugars 10.0 g · Sodium 17.5 mg

Where the calories come from

Where the calories come fromCalories: 41% protein, 59% carbohydrate, 0% fat. 66 kcal total.66kcal / serving
  • Protein6.93 g · 41%
  • Carbohydrate10 g · 59%
  • Fat0.01 g · 0%

Estimated, per 50 g serving.

Daily Value at a glance

Protein14 % % Daily Value
Fibre0 % % Daily Value
Sodium1 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 50 g Estimated

NutrientAmount% Daily Value
Energy65.9 kcal3%
Protein6.9 g14%
Carbohydrate10.0 g4%
of which net carbs (carbs minus fibre)10.0 g—
of which sugars10.0 g—
of which added sugars10.0 g20%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium17.5 mg1%
Where the calories come from
Protein 42% · Carbohydrate 61% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)2.4 µg1%
Calcium5.7 mg0%
Iron0.1 mg1%
Magnesium2.2 mg1%
Phosphorus3.2 mg0%
Potassium1.5 mg0%
Selenium3.3 µg6%
Copper0.2 mg22%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 50 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingCopper: 22 %; Selenium: 6 %; Folate (B9): 1 %; Iron: 1 %; Magnesium: 1 %Copper22 %Selenium6 %Folate (B9)1 %Iron1 %Magnesium1 %
Health scoreHealth score 33 out of 100, rated Low.33/ 100
Low

Health score

33 / 100 · Low

Formula: protective index 43 + NOVA 4 adjustment (-10) + overall level (watch → +0) = 33, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Medium GI. Raises blood sugar at a moderate pace. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy131.7 kcal7%
Protein13.9 g28%
Carbohydrate20.0 g7%
of which net carbs (carbs minus fibre)20.0 g—
of which sugars20.0 g—
of which added sugars20.0 g40%
Fat0.0 g0%
of which saturated fat0.0 g0%
Fibre0.0 g0%
Sodium34.9 mg2%
Where the calories come from
Protein 42% · Carbohydrate 61% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Folate (B9)4.9 µg1%
Calcium11.3 mg1%
Iron0.2 mg1%
Magnesium4.3 mg1%
Phosphorus6.3 mg1%
Potassium3.0 mg0%
Selenium6.5 µg12%
Copper0.4 mg44%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegan
  • Vegetarian
  • Halal
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Gelatin — 8 g
  • Nước — 37 g
  • Đường — 10 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Đạm peptide 5g, vitC 20mg
  • Tiện

Watch out for

  • Đường 10g/50ml
  • NOVA 4, đắt không = lành

Healthier swaps

Portion sizes

  • Glass — 50 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

66 kcal per 50 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 15 min15 min
Running (steady run, 8 MET)≈ 7 min7 min
Cycling (moderate pace, 6 MET)≈ 9 min9 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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