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Mojito cocktail

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Mojito cocktail

Also known as: Cocktail mojito · Beverages & dairy · 250 g serving · 12 min total

Limit this one

Ly mojito ~180 kcal/250ml: rum + đường 16g — bạc hà không gánh hết ngọt-cồn.

Lời khuyên: Xin ít đường. 1 ly nếu uống. Uống nước xen kẽ.

206 kcal per serving

Protein 0.5 g · Carbs 19.9 g · Fat 0.1 g · Fibre 1.0 g · Sugars 16.4 g · Sodium 10.0 mg

Where the calories come from

Where the calories come fromCalories: 3% protein, 96% carbohydrate, 1% fat. 206 kcal total.206kcal / serving
  • Protein0.53 g · 3%
  • Carbohydrate19.94 g · 96%
  • Fat0.12 g · 1%

Estimated, per 250 g serving.

Daily Value at a glance

Protein1 % % Daily Value
Fibre4 % % Daily Value
Sodium0 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 250 g Estimated

NutrientAmount% Daily Value
Energy206.3 kcal10%
Protein0.5 g1%
Carbohydrate20.0 g7%
of which net carbs (carbs minus fibre)19.0 g—
of which sugars16.4 g—
of which added sugars16.0 g32%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre1.0 g4%
Sodium10.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 39% · Fat 0% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A24.3 µg RAE3%
Vitamin C11.7 mg13%
Vitamin E0.1 mg1%
Vitamin K0.2 µg0%
Niacin (B3)0.2 mg1%
Folate (B9)15.5 µg4%
Calcium35.0 mg3%
Iron0.6 mg3%
Magnesium12.4 mg3%
Phosphorus14.2 mg1%
Potassium96.8 mg2%
Zinc0.2 mg2%
Selenium0.1 µg0%
Copper0.1 mg11%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 250 g serving — estimated.

Top vitamins and minerals, % Daily Value per servingVitamin C: 13 %; Copper: 11 %; Folate (B9): 4 %; Manganese: 4 %; Vitamin A: 3 %; Calcium: 3 %Vitamin C13 %Copper11 %Folate (B9)4 %Manganese4 %Vitamin A3 %Calcium3 %
Health scoreHealth score 8 out of 100, rated Very low.8/ 100
Very low

Health score

8 / 100 · Very low

Formula: protective index 28 + NOVA 4 adjustment (-10) + overall level (limit → -10) = 8, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: High GI. Raises blood sugar quickly — best in smaller portions. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

NutrientAmount% Daily Value
Energy82.5 kcal4%
Protein0.2 g0%
Carbohydrate8.0 g3%
of which net carbs (carbs minus fibre)7.6 g—
of which sugars6.6 g—
of which added sugars6.4 g13%
Fat0.1 g0%
of which saturated fat0.0 g0%
Fibre0.4 g1%
Sodium4.0 mg0%
Where the calories come from
Protein 1% · Carbohydrate 39% · Fat 1% of calories

Vitamins & minerals

NutrientAmount% Daily Value
Vitamin A9.7 µg RAE1%
Vitamin C4.7 mg5%
Vitamin K0.1 µg0%
Niacin (B3)0.1 mg1%
Folate (B9)6.2 µg2%
Calcium14.0 mg1%
Iron0.3 mg2%
Magnesium5.0 mg1%
Phosphorus5.7 mg0%
Potassium38.7 mg1%
Zinc0.1 mg1%
Manganese0.1 mg4%

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

  • Vegetarian
  • Gluten-free
  • Dairy-free
  • Low sodium

Ingredients

  • Rượu rum — 56 g
  • Chanh — 27 g
  • Bạc hà — 11 g
  • Nước carbonated–hương sarsi — 131 g
  • Đường — 16 g

How it is made

brew · Prep 6 min · Cook 6 min

NOVA 4: qua xử lý công nghiệp (đường ẩn, muối, phụ gia).

Good to know

What is good

  • Bạc hà thơm, vitC 8mg
  • Khẩu phần ly

Watch out for

  • Cồn + đường 16g
  • NOVA 4

Healthier swaps

Portion sizes

  • Small glass — 188 g
  • Glass — 250 g
  • Large glass — 312 g

How long to burn this off

Estimated time to burn the calories of the portion below — pick a portion and the times update.

206 kcal per 250 g portion · at 70 kg

Walking (brisk walk, 3.5 MET)≈ 48 min48 min
Running (steady run, 8 MET)≈ 21 min21 min
Cycling (moderate pace, 6 MET)≈ 28 min28 min

Using the default 70 kg — sign in and set your weight for numbers based on your body.

Estimates only, from standard MET values (walking 3.5, running 8, cycling 6). Actual energy burned varies with speed, terrain and fitness. Not medical advice.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve

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