Segovia roast suckling pig

Also known as: Cochinillo · Grill & BBQ · 200 g serving · 65 min total

Enjoy in moderation

Phần cochinillo 200g ~480 kcal, 40g béo (14g bão hòa) da quay.

Lời khuyên: Gạt da, 2–3 miếng; salad.

673 kcal per serving

Protein 44.7 g · Carbs 0.0 g · Fat 53.6 g · Fibre 0.0 g · Sugars – g · Sodium 909.0 mg

Where the calories come from

Protein44.65 g · 27%
Carbohydrate0 g · 0%
Fat53.6 g · 73%

Estimated, per 200 g serving.

Daily Value at a glance

Protein89 % % Daily Value

Fibre0 % % Daily Value

Sodium40 % % Daily Value

% Daily Value is based on a 2,000 kcal reference diet. All values estimated.

Nutrition — 200 g Estimated

Nutrient	Amount	% Daily Value
Energy	673.0 kcal	34%
Protein	44.6 g	89%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	53.6 g	69%
of which saturated fat	17.9 g	89%
Fibre	0.0 g	0%
Sodium	909.0 mg	40%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	3.8 µg RAE	0%
Vitamin C	1.0 mg	1%
Vitamin D	2.9 µg	14%
Vitamin E	1.0 mg	7%
Vitamin K	14.7 µg	12%
Thiamin (B1)	1.1 mg	92%
Riboflavin (B2)	0.6 mg	46%
Niacin (B3)	7.6 mg	48%
Vitamin B6	0.5 mg	29%
Folate (B9)	9.5 µg	2%
Vitamin B12	1.5 µg	63%
Calcium	46.2 mg	4%
Iron	2.5 mg	14%
Magnesium	34.2 mg	8%
Phosphorus	404.0 mg	32%
Potassium	624.0 mg	13%
Zinc	7.0 mg	64%
Selenium	63.6 µg	116%
Copper	0.2 mg	22%
Iodine	60.0 µg	40%
Cholesterol	171.0 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Top vitamins & minerals

% Daily Value per 200 g serving — estimated.

Fair

Health score

56 / 100 · Fair

Formula: protective index 56 + NOVA 2 adjustment (+0) + overall level (watch → +0) = 56, clamped to 1–100.

A VerifyDish internal estimate from the dish's protective index, processing level (NOVA) and overall level. Not a medical standard and not a substitute for professional advice.

Glycaemic index: Low GI. Raises blood sugar slowly — steadier energy. No numeric GI value is listed — the data only records the band.

Nutrition — 100 g Estimated

Nutrient	Amount	% Daily Value
Energy	336.5 kcal	17%
Protein	22.3 g	45%
Carbohydrate	0.0 g	0%
of which net carbs (carbs minus fibre)	0.0 g	—
of which sugars	0.0 g	—
of which added sugars	0.0 g	0%
Fat	26.8 g	34%
of which saturated fat	9.0 g	45%
Fibre	0.0 g	0%
Sodium	454.5 mg	20%

Where the calories come from

Protein 27% · Carbohydrate 0% · Fat 72% of calories

Vitamins & minerals

Nutrient	Amount	% Daily Value
Vitamin A	1.9 µg RAE	0%
Vitamin C	0.5 mg	1%
Vitamin D	1.4 µg	7%
Vitamin E	0.5 mg	3%
Vitamin K	7.4 µg	6%
Thiamin (B1)	0.6 mg	50%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.8 mg	24%
Vitamin B6	0.3 mg	18%
Folate (B9)	4.8 µg	1%
Vitamin B12	0.8 µg	33%
Calcium	23.1 mg	2%
Iron	1.3 mg	7%
Magnesium	17.1 mg	4%
Phosphorus	202.0 mg	16%
Potassium	312.0 mg	7%
Zinc	3.5 mg	32%
Selenium	31.8 µg	58%
Copper	0.1 mg	11%
Iodine	30.0 µg	20%
Cholesterol	85.5 mg	—

% Daily Value is based on a 2,000 kcal reference diet (U.S. FDA Daily Values). Total sugars and cholesterol have no FDA Daily Value. All nutrition values are estimated, not laboratory tested.

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Suitable for

Ingredients

Thịt heo — 190 g
Muối — 2 g
Dầu/mỡ — 8 g

How it is made

roast · Prep 20 min · Cook 45 min

Quay lò 180–230°C.

Good to know

What is good

Đạm 28g
Natri 380mg vừa

Watch out for

Béo 40g, bão hòa 14g
Xơ 0g

Healthier swaps

Portion sizes

Serving — 200 g
Serving — 100 g

Nutrition values are estimated from typical recipes and food-composition rules — not laboratory tested.

Data source: in-house-lab · Last updated 2026-09-04 · Verified by rule-engine-v2 · Basis: estimated-serve